Food
5-Ingredient Keto Cardamom Cookies
Keto and Paleo friendly, melt in your mouth keto cardamom cookies, without gluten, dairy, eggs or sugar. A healthy holiday or anytime treat.
Learn about the F.I.G.H.T.S.™ factors: Food, Infections, Gut health, Hormone balance, Toxins and Stress. Each category encompasses both the root cause and the solution.
Keto and Paleo friendly, melt in your mouth keto cardamom cookies, without gluten, dairy, eggs or sugar. A healthy holiday or anytime treat.
Healing IS possible, even if it take 37 years. Melanie persisted, took personal responsibility, and focused on WHY she was sick, until she wasn’t. A root cause warrior!
Holly Bertone beat both breast cancer and Hashimoto’s thyroiditis. Now she’s an evangelist for gratitude as a proven healing tool.
Elle Russ, best-selling author, thyroid expert, and confidence coach shares her healing journey and how we can build confidence for better healing.
We are all familiar with many of the benefits of exercise, but did you know it can also elevate your mood and help you stay on the autoimmune healing path?
A low and slow metabolism (hypometabolism) is associated with autoimmunity and greater risk of infections. Learn simple strategies to raise your metabolism to clear infections and beat autoimmune.
While these are unprecedented times with COVID-19, there is so much that you can do to create more certainty and control over your personal health outcomes. The framework I created to help people beat autoimmune called F.I.G.H.T.S.™ can also help you safeguard your health. against COVID-19. Here’s how.
We can all learn from Terry Wahls, MD who recovered from debilitating, progressive MS by embracing Paleo principles that go beyond food.
Kris lost both parents to autoimmune disease when they were far too young. She has inherited their genes, but she is choosing a different path — an empowering path called Functional Medicine that allows her to take control of her health by partnering with her doctor and resolving root causes rather than treating symptoms.
Just how important is food in healing autoimmune conditions? It turns out that people often heal from autoimmune conditions 60% – 100% just by removing their
Research is revealing links between COVID and autoimmunity. Learn what you can do to optimize your immune function, safeguard your health, and beat autoimmune with the F.I.G.H.T.S.™ framework.
Chef Courtney Contos struggled for years with disabling pain which she hid and tried to live with. Until she reconnected with a childhood friend who had become a Functional Medicine doctor.
This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions – and the sources of regaining health. Foreword by Mark Hyman, MD
Palmer is a certified Functional Medicine Health Coach who has helped thousands of people reverse autoimmune conditions based on her own two-decade battle to successfully beat multiple sclerosis (MS). She’s the author of the Amazon #1 bestselling book, Beat Autoimmune, which has a powerful foreword by Functional Medicine pioneer, Mark Hyman, MD.