Kris Finds Functional Medicine to Prevent Autoimmune


“Functional Medicine is an integrative, science-based healthcare approach that gets to the roots of each person’s illness and promotes wellness though personalized, natural solutions to restore function, mind-body balance and vitality.”

A few years ago I was diagnosed with “reflux disease,” which is basically a chronic case of heartburn. After trying every type of pharmaceutical and enduring their unpleasant side effects with little relief, I became more interested in unearthing the root cause – Why is this happening? And more importantly, How can I prevent it from happening? When I realized that my needs were not being fully addressed by my primary care physician, I set out to find a doctor who would work with me to get to the root cause.

I'm in the Wrong Place

Admittedly, I have “white coat syndrome”, which means I get nervous when I visit the doctor and my racing heart causes me to forget all the questions I want to ask. The traditional Western, HMO doctor visit begins with the mandatory step on the scale. Nothing like stepping on the scale in front of a stranger to get the party started. Then my vitals are taken while my heart is sprinting away, and I’m asked to strip and cover with a paper gown (open to the back or front? Is there a good option here?). I’m left to sit on the cold, hard exam table until the doctor arrives.

Dr. White Coat finally bursts in, my file in hand, and jumps into gear: “What brings you in?” I nervously run through my litany of symptoms, acutely aware that he’s pressed for time. I am promptly diagnosed and sent away with a prescription. But, what about…? I meant to ask him about digestive enzymes and probiotics but our time is up and he’s on to the next patient.

I decided on the spot that I was not in the right place. While this might be the right place for acute situations like strep throat, an ear infection, broken bone, or heart attack – it is not the right place for addressing or preventing chronic conditions like autoimmune disorders. Western medicine aims to treat symptoms with medication, and I’m thankful for the times I’ve needed it and it’s been there.

Driving home, I considered my parents, both of whom passed away far too young as a result of untreated and misdiagnosed autoimmune conditions. I don’t want to get on that train, but part of me is scared because I’ve inherited their genes. In a few years I’ll turn 50. If those aren’t catalysts to get on the path to optimal health, I don’t know what is!

A Horse of A Different Color

Fast forward to last week and my first experience with Functional Medicine. Because of Covid, appointments are now over Zoom, which I wasn’t thrilled about; but it turned out to be much more of a safe and intimate experience than I had imagined. The doctor wore no white coat and she put me at ease immediately. She explained that our conversation would help her create a timeline of my life, from early childhood to the present.

Her questions were geared to develop a whole picture of my mind, body and spirit. She listened fully to my answers, asked even more questions, and then had me share my three main health goals:

1. Proactive prevention of autoimmune disease
2. Weight loss
3. Healthy aging

She then recommended lab work to uncover potential metabolic, hormone, and gut imbalances. I left the appointment with a comprehensive care plan and some homework. The plan included supplements to begin healing my gut, and an elimination diet to remove the most highly inflammatory foods for several months. She made lifestyle recommendations including meditation for stress and sleep, and acupuncture for chronic back pain.

When our session was over, I reflected on my experience with Functional Medicine so far. My heart hadn’t raced. I didn’t feel rushed or nervous. I felt truly heard and understood. Not only did I get a chance to run down my full list of concerns, I better understood how my “reflux disease” might be a part of some larger imbalance that no single pill could address. Finally, I felt in control of my health and wellbeing, a partner in the process, not the victim of some powerful white coat.

The Buck Stops Here

This is really the beginning of my story as I have yet to get all the data. I will have a follow-up visit next month to review lab results and the treatment plan. This is also the beginning of my accepting personal responsibility for my health outcomes.

I admit that I’m a little anxious about my genetic inheritance. It’s also a little scary to know that the responsibility to keep myself healthy and contribute positively to my health outcomes is all mine.

I’m Worth It

Today, I am consciously reframing my thinking from “this is scary” to this is empowering. This is not going to be a cheap or easy process; but honestly, cheap and easy usually don’t end well, and you usually pay in the end. This is an investment in my future – and like the old Clairol ad proclaims, I’m worth it!

Who will join me?


I love that Kris is choosing the root cause resolution and prevention path. In all of my research, personal experience, and Functional Medicine consulting experience I have never found a more direct path to vibrant health than finding root causes, removing/addressing them, and nourishing mind-body-spirit. One of my mentors, autoimmunologist, Aristo Vojdani, PhD simplifies further with this powerful directive: Detect, Remove, Repair.

Are you on the root cause resolution or prevention path? What’s one action you could take today to empower you and support your best health outcomes?

Wishing you good health and much happiness!

P.S: Want my help reversing an autoimmune condition?

If you live in the continental U.S. and are ready, willing, and able to invest in your best health, I offer Functional Medicine Total Health Transformation Programs over Zoom in collaboration with a skilled naturopathic doctor (ND). Get on my calendar for a free 30-minute discovery call.




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Palmer is a certified Functional Medicine Health Coach who has helped thousands of people reverse autoimmune conditions based on her own two-decade battle to successfully beat multiple sclerosis (MS). She’s the author of the Amazon #1 bestselling book, Beat Autoimmune, which has a powerful foreword by Functional Medicine pioneer, Mark Hyman, MD.

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