To reverse autoimmune conditions it's important to remove foods that create leaky gut and over-burden the immune system. These are the top culprits that perpetuate autoimmunity.
Food is the number one root cause category of autoimmune conditions. On the flip side, people with autoimmune issues often heal 60% to 100% just by changing what they eat! By eating your optimal foods, you also prevent COVID-19.
Just how important is food in healing autoimmune conditions? It turns out that people often heal from autoimmune conditions 60% -...
No doubt about it, food offers the biggest bang for your buck in terms of healing. Just removing your trigger foods and adding in nourishing ones can put you well on your way to healing, reversing and preventing autoimmune conditions. Learn which ones are the culprits and which ones are beneficial.
"An estimated 99 percent of people who have a problem with eating gluten don’t even know it. They ascribe their ill health or symptoms to something else–not gluten sensitivity, which is 100 percent curable." -- Mark Hyman, MD
Healing from autoimmune disorders can seem overwhelming. We make it easy by breaking it down into baby steps. The first step was all about mental preparation. The second step involved cleaning and clearing your body of environmental triggers so that you could make room for the nourishing elements of this third step.
Melt in your mouth keto cardamom cookies, without sugar, flour, or grains. Keto and Paleo friendly, plus a holiday crowd-pleaser.
Autoimmune conditions and food sensitivities go hand in hand. Mary Ruddick, CNC and autoimmune expert offers advice to anyone who seeks to heal from or prevent autoimmune conditions.
Betsy's sugar addiction started as a preteen, likely as a coping mechanism for unaddressed family stress. She developed bulimia and autoimmune disorders vitiligo, Hashimoto's thyroiditis and celiac before she learned to tame her out-of-control sugar cravings.