Stress
Get Into Nature to Heal Autoimmune
Getting into nature helps us actively engage the relaxation response, which is the healing state needed to beat autoimmune.
Learn about the F.I.G.H.T.S.™ factors: Food, Infections, Gut health, Hormone balance, Toxins and Stress. Each category encompasses both the root cause and the solution.
Getting into nature helps us actively engage the relaxation response, which is the healing state needed to beat autoimmune.
No doubt about it, food offers the biggest bang for your buck in terms of healing. Just removing your trigger foods and adding in nourishing ones can put you well on your way to healing, reversing and preventing autoimmune conditions. Learn which ones are the culprits and which ones are beneficial.
Healthy habits are important but stacking healthy morning habits is a great way to amplify healing and vitality.
“There is almost universal agreement among scientists and physicians that the environmental toxins and chemicals to which we are increasingly exposed are interfering with the
“Not everything that is faced can be changed, but nothing can be changed until it is faced.” – James Baldwin, Author & Activist If you
The holidays can be a source of stress and sadness for many. Good news, here are eight free, easy and scientifically-proven strategies to lift your spirits any time of year.
Food isn’t like medicine. Food IS medicine. Learn how to beat autoimmune and prevent infections with food, nutrients, and meal timing.
Good news! You can reverse and prevent autoimmune conditions by working at the root cause level. F.I.G.H.T.S.™ represent all the root causes you can control.
Once you know the top autoimmune root causes you’ll be empowered to reverse and prevent autoimmune conditions, naturally.
Healing is a multi-layered journey involving body, mind and spirit. To fully reclaim your health, it’s essential to address ALL areas. Which will you try today?
Healing from autoimmune disorders is a WHOLE-istic journey, involving mind, body and spirit. This step is all about tending to your emotional wellbeing. If you skip this step, healing may be elusive or incomplete.
Simple, foundational strategies help you calm your nervous system and nourish yourself so you can heal and thrive.
This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions – and the sources of regaining health. Foreword by Mark Hyman, MD
Palmer is a certified Functional Medicine Health Coach who has helped thousands of people reverse autoimmune conditions based on her own two-decade battle to successfully beat multiple sclerosis (MS). She’s the author of the Amazon #1 bestselling book, Beat Autoimmune, which has a powerful foreword by Functional Medicine pioneer, Mark Hyman, MD.