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Take Five to Relax and Ease Autoimmune

Life is hard and none of us escapes traumatic events. Finding calm in the midst of the mess is not a luxury; it's essential for healing.

Get Into Nature to Ease Autoimmune

Getting into nature helps us actively engage the relaxation response, which is the healing state needed to beat autoimmune.

Seven Simple Self-Care Strategies Backed by Science

Self-care is not selfish; it's vital to your health and wellbeing. Especially if you're already dealing with an autoimmune condition. What will you do for yourself today?

Embrace a Growth Mindset to Beat Autoimmune

"Whether you believe you can or you can't, you're right." -- Henry Ford

Eight Essential, Easy, and Free Stress-Melting Strategies

The holidays can be a source of stress and sadness for many. Good news, here are eight free, easy and scientifically-proven strategies to lift your spirits any time of year.

Get Good Sleep to Beat Autoimmune

Poor sleep is a hallmark of autoimmune disorders. Restorative sleep is imperative for optimal immune system functioning. Learn simple science-based strategies to get good sleep.

Beat Autoimmune with Baby Steps: Emotional Wellbeing

Healing from autoimmune disorders can seem overwhelming. We make it easier by breaking it down into baby steps. You can eliminate all your toxic triggers and add loads of nourishing foods; but until and unless you address and resolve deep emotional pain, your healing will not be complete.

Manifesto for Healing Autoimmune Conditions

There are many ways to start giving yourself the gifts of health. But the number of lifestyle changes recommended can be a little overwhelming. The Beat Autoimmune healing manifesto offers a simplified snapshot of healing actions that address wellness of mind, body and spirit. Pick a few to try today and see what a difference healthy habits can make.

Relax to Beat Autoimmune

Good news: we now know that environmental factors are 90% of the risk for autoimmune disorders. The major categories are Stress, Diet / Nutrient Deficiencies, Toxins, Infections, and a Leaky Gut / Dysbiosis. This post is the first in a series, covering the #1 trigger: Stress.

Put Your Own Oxygen Mask On First

The typical profile of a person with autoimmune disorders is a high-functioning woman who puts everyone else's needs ahead of her own. The cost of this habitual pattern can be very high. Learn how self-care can diminish symptoms and lead to healing.
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