Stress

Healing is a mind-body-spirit adventure, and it starts with embracing a healing mindset. Because whether you believe you can or you can't, you're right!

The holidays can be a source of stress and sadness for many. Good news, here are eight free, easy and scientifically-proven strategies to lift your spirits any time of year.

Stress is perhaps the biggest driver of autoimmune disorders. To heal we must proactively engage the relaxation response. Here are seven of my personal favorite strategies.

Stress is a major trigger and perpetuator of autoimmune conditions. Know the risks and learn what you can do to protect yourself from harm.

Getting into nature helps us actively engage the relaxation response, which is the healing state needed to beat autoimmune.

Self-love is essential for your health and wellbeing. Learn seven simple self-care strategies to fill yourself up. What will you do today?

"Whether you believe you can or you can't, you're right." -- Henry Ford

There are many ways to start giving yourself the gifts of health. But the number of lifestyle changes recommended can be a little overwhelming. The Beat Autoimmune healing manifesto offers a simplified snapshot of healing actions that address wellness of mind, body and spirit. Pick a few to try today and see what a difference healthy habits can make.

Life is hard and none of us escapes traumatic events. Finding calm in the midst of the mess is not a luxury; it's essential for healing.

Poor sleep is a hallmark of autoimmune disorders. Restorative sleep is imperative for optimal immune system functioning. Learn simple science-based strategies to get good sleep.