
Beat Autoimmune with Baby Steps: Detox Daily
If you want to reverse or prevent an autoimmune condition, you’ve got to identify and remove your triggers. The first step is not what to add but what to remove.
Learn about the F.I.G.H.T.S.™ factors: Food, Infections, Gut health, Hormone balance, Toxins and Stress. Each category encompasses both the root cause and the solution.

If you want to reverse or prevent an autoimmune condition, you’ve got to identify and remove your triggers. The first step is not what to add but what to remove.

Healing is a mind-body-spirit adventure, and it starts with embracing a healing mindset. Because whether you believe you can or you can’t, you’re right!

This is arguably the best time to strengthen and optimize immune function. Learn simple strategies for modern times with roots in primal cultures.

A woman knocked down by lupus, Hashimoto’s, Sjogren’s, and Raynaud’s reclaims her health by taking control of her health and and caring for her dogs.

“How I Reversed Multiple Sclerosis” is a presentation by Palmer Kippola that took place at Silicon Valley Health Institute on December 15, 2016.

Contrary to popular, outdated belief, autoimmune conditions like MS are reversible and preventable. If I can do it YOU can do it too!

To reverse autoimmune conditions it’s important to remove foods that create leaky gut and over-burden the immune system. These are the top culprits that perpetuate autoimmunity.

“An estimated 99 percent of people who have a problem with eating gluten don’t even know it. They ascribe their ill health or symptoms to something else–not gluten sensitivity, which is 100 percent curable.” — Mark Hyman, MD

To reverse and prevent autoimmune conditions you must address your root causes head on. Good news: hormones are downstream from the other F.I.G.H.T.S.™ factors! Learn how to balance your hormones naturally to beat autoimmune.

Stress is a major trigger and perpetuator of autoimmune conditions. Know the risks and learn what you can do to protect yourself from harm.

Hippocrates was right: All disease begins in the gut, and so does health. Learn about the connection between leaky gut and autoimmune conditions; and then how to heal and seal your gut to reverse autoimmunity.

“Whether you believe you can or you can’t, you’re right.” — Henry Ford
This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions – and the sources of regaining health. Foreword by Mark Hyman, MD
Palmer is a certified Functional Medicine Health Coach who has helped thousands of people reverse autoimmune conditions based on her own two-decade battle to successfully beat multiple sclerosis (MS). She’s the author of the Amazon #1 bestselling book, Beat Autoimmune, which has a powerful foreword by Functional Medicine pioneer, Mark Hyman, MD.