Why Self-Care Is Essential To Beat Autoimmune
Self-love is essential for your health and wellbeing. Learn seven simple self-care strategies to fill yourself up. What will you do today?
Self-love is essential for your health and wellbeing. Learn seven simple self-care strategies to fill yourself up. What will you do today?
Leaky boundaries are a setup for autoimmune disorders. Learn how to strengthen yours and reclaim your health.
“It’s critical that adults aim for seven to nine hours of sleep each night to receive the health benefits of sleep, but this is especially
Exciting advances in autoimmune disease research and understanding since the beginning of this century put the power of prevention and reversal into your hands.
Most conventional medical doctors have not been trained in treating autoimmune conditions. No wonder myths and misperceptions persist.
No doubt about it, food offers the biggest bang for your buck in terms of healing. Just removing your trigger foods and adding in nourishing ones can put you well on your way to healing, reversing and preventing autoimmune conditions. Learn which ones are the culprits and which ones are beneficial.
“Not everything that is faced can be changed, but nothing can be changed until it is faced.” – James Baldwin, Author & Activist If you
Good news! You can reverse and prevent autoimmune conditions by working at the root cause level. F.I.G.H.T.S.™ represent all the root causes you can control.
Once you know the top autoimmune root causes you’ll be empowered to reverse and prevent autoimmune conditions, naturally.
Healing is a multi-layered journey involving body, mind and spirit. To fully reclaim your health, it’s essential to address ALL areas. Which will you try today?
While these are unprecedented times with COVID-19, there is so much that you can do to create more certainty and control over your personal health outcomes. The framework I created to help people beat autoimmune called F.I.G.H.T.S.™ can also help you safeguard your health. against COVID-19. Here’s how.
Research is revealing links between COVID and autoimmunity. Learn what you can do to optimize your immune function, safeguard your health, and beat autoimmune with the F.I.G.H.T.S.™ framework.
This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions – and the sources of regaining health. Foreword by Mark Hyman, MD
Palmer is a certified Functional Medicine Health Coach who has helped thousands of people reverse autoimmune conditions based on her own two-decade battle to successfully beat multiple sclerosis (MS). She’s the author of the Amazon #1 bestselling book, Beat Autoimmune, which has a powerful foreword by Functional Medicine pioneer, Mark Hyman, MD.