This is arguably the best time to be proactive with your health; but it can feel overwhelming to contemplate big changes. Good news! Baby steps are fine, as long as you keep moving forward.
While these are unprecedented times with COVID-19, there is so much that you can do to create more certainty and control over your personal health outcomes. The framework I created to help people beat autoimmune called F.I.G.H.T.S.™ can also help you safeguard your health. against COVID-19. Here's how.
Food is the number one root cause category of autoimmune conditions. On the flip side, people with autoimmune issues often heal 60% to 100% just by changing what they eat! By eating your optimal foods, you also prevent COVID-19.
No doubt about it, food offers the biggest bang for your buck in terms of healing. Just removing your trigger foods and adding in nourishing ones can put you well on your way to healing, reversing and preventing autoimmune conditions. Learn which ones are the culprits and which ones are beneficial.
There are many ways to start giving yourself the gifts of health. But the number of lifestyle changes recommended can be a little overwhelming. Our “manifesto” for healing autoimmune conditions offers a simplified snapshot of healing actions that address wellness of mind, body and spirit. Pick a few to try today and see what a difference healing practices can make.
Good news! You can reverse and prevent autoimmune conditions by working at the root cause level. F.I.G.H.T.S.™ represent all the root causes you can control.
As we near the end of the year, I'm contemplating all the things I'm grateful for in 2019. Here are my top picks. Do you have favorites?
Exciting advances in autoimmune disease research and understanding over the past decade put the power of prevention and reversal into our court. Game anyone?
Most conventional medical doctors have not been trained in treating autoimmune conditions. No wonder myths and misperceptions persist.