46:48
Overview:
Terry Wahls, MD, is a clinical professor at the University of Iowa where she conducts clinical trials testing the efficacy of diet and lifestyle to treat multiple sclerosis (MS). She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles.
Her protocol emerged from her own quest to slow the increasingly debilitating symptoms she experienced as a sufferer of progressive MS. Informed by science, she began using Paleo principles as guidelines for her unique, nutrient-rich plan.
In this interview we discuss:
- Terry’s MS healing journey,
- Terry’s personal root causes,
- Terry’s supplement regime,
- Using hormesis (a little stress is beneficial) to create health, and
- The importance of embracing Paleo principles to create health for life
Time sensitive! Join Dr. Wahls’ free 5-day challenge by signing up HERE.
What do you take away from Dr. Wahls’ inspirational story? What’s one Paleo principle you can embrace today for better health?
Take good care!
p.s. Want my help beating an autoimmune condition and optimizing your immunity? If you live the U.S. and are ready, willing, and able to invest in your best health, I offer Functional Medicine Total Health Transformation Programs over Zoom. I collaborate with a naturopath who is an expert in resolving chronic infections and toxic burdens which are almost always part of the autoimmune puzzle. Together we provide comprehensive, customized treatment plans, and collaborative, caring support. Sign up for a complimentary 15 min discovery call to discuss how we might work together. If you’re truly ready to invest in your best health and life, I’d love to work with you.
