fbpx

I reversed my

Multiple Sclerosis (MS)

by finding and removing my triggers and healing my gut. I can help you reverse and prevent any of the 150+ autoimmune conditions. My new best-selling book Beat Autoimmune, The 6 Keys to Reverse Your Condition and Reclaim Your Health provides a framework for anyone seeking to heal and thrive.

I reversed my

Multiple Sclerosis (MS)

by finding and removing my triggers and healing my gut. I can help you reverse and prevent any of the 150+ autoimmune conditions.

My free gift to you…

Have autoimmune or mysterious symptoms and confused about what to eat?

Download Your FREE Optimal Food Guide for reversing and preventing autoimmune conditions!

* indicates required
By joining my community, I will periodically send relevant information about autoimmune healing. I will never share your information, and you may unsubscribe at any time.

This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions – and the sources of regaining health.

Reverse your autoimmune symptoms, feel good again, and regain your life!

Testimonials

“Palmer Kippola not only raises our awareness of the important mechanisms underlying the dramatic increase in autoimmune diseases worldwide, but in addition, Beat Autoimmune is wonderfully prescriptive, providing the reader with a powerful action plan to reverse and even prevent these issues.”

David Perlmutter, MD, FACN
New York Times #1 bestseller, Grain Brain and Brain Maker

<< Prev
Next >>

F.I.G.H.T.S.™

Genetics accounts for only about 10% of the risk of developing an autoimmune condition.1Exposome and Exposomics, Centers for Disease Control and Prevention, https://www.cdc.gov/niosh/topics/exposome Inflammatory environmental factors (aka root causes or triggers), which lead to intestinal hyper-permeability (aka a leaky gut), account for 90% of the equation. The lion’s share of the equation are lifestyle factors we can control! I call them F.I.G.H.T.S.™ for Food, Infections, Gut health, Hormone balance, Toxins and Stress. Each category encompasses both the root cause and the solution. Click on any icon for relevant articles.

  • null

    Food

  • null

    Infections

  • null

    Gut health

  • null

    Hormone balance

  • null

    Toxins

  • null

    Stress

Food
Infections
Gut Health
Hormone Balance
Toxins
Stress

Beat Autoimmune with Palmer Kippola on Dr. Pompa’s CHTV!

Learn how you can reverse and prevent autoimmune conditions naturally with Palmer Kippola on Dr. Dan Pompa's Cellular Healing TV!

Quest for the Best podcast: You Can Beat Autoimmune Naturally!

Learn how you can reverse and prevent autoimmune conditions naturally with Palmer Kippola on Stu Schaeffer's Quest for the Best podcast!

Learn True Health podcast: Palmer Kippola on How to Beat Autoimmune

Learn how you can reverse and prevent autoimmune conditions naturally!

Lose Belly Fat to Detoxify and Heal

Good news: we now know that environmental factors are 70% of the risk for autoimmune disorders. The major categories are Stress, Diet / Nutrient Deficiencies, Toxins, Infections, and a Leaky Gut / Dysbiosis. This post is the first in a series, covering the #1 trigger: Stress.

Top 6 Autoimmune Triggers: Infections

Chronic infections from bacteria, viruses, parasites and fungi may be the primary environmental trigger for autoimmune disorders. Learn about common connections and what you can do to clear infections and heal your autoimmune conditions.

Beat Autoimmune with Baby Steps: Remove Your Triggers

Healing from autoimmune disorders is multidimensional and can seem overwhelming. To make it easy we're breaking it down into baby steps. The first step was all about mental preparation. This second step involves cleaning and clearing your body of environmental triggers so you can make room for the nourishing elements of step three.
Leaky Gut

Top 6 Autoimmune Triggers You Can Control: Leaky Gut

Turns our Hippocrates was right: All disease begins in the gut! Learn about the connection between leaky gut and autoimmune conditions; and then how to heal and seal your gut.

Balance Your Hormones to Beat Autoimmune

To prevent or heal from an autoimmune disorder, you’ll need to identify your personal triggers so you can eliminate them, minimize your exposure, or, in the case of hormone, get them balanced.

Beat Autoimmune with Baby Steps: Remove Your Triggers

Healing from autoimmune disorders is multidimensional and can seem overwhelming. To make it easy we're breaking it down into baby steps. The first step was all about mental preparation. This second step involves cleaning and clearing your body of environmental triggers so you can make room for the nourishing elements of step three.

Ten Ways to Lighten Your Toxic Load

Toxins are the big reason autoimmune disorders are becoming epidemic. Here are ten things you can do to lighten your toxic load right away.

Top 6 Autoimmune Triggers: Toxins

Stealthy but powerful toxins are driving the autoimmune epidemic. Learn how to clean up your own environment to get on and stay on the path to good health.

Embrace a Growth Mindset to Beat Autoimmune

"Whether you believe you can or you can't, you're right." -- Henry Ford

Eight Essential, Free and Easy Stress-Melters

If stress is what we feel when we perceive the demands on us exceed our ability to cope, then we need to reduce the perceived demands and increase our ability to cope. Healing happens in the relaxation response.