I reversed my
Multiple Sclerosis (MS)
by finding and removing my triggers and healing my gut. I can help you reverse and prevent any of the 150+ autoimmune conditions.
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Have autoimmune or mysterious symptoms and confused about what to eat?
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This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions – and the sources of regaining health.
Reverse your autoimmune symptoms, feel good again, and regain your life!
Testimonials
F.I.G.H.T.S.™
Genetics accounts for only about 10% of the risk of developing an autoimmune condition.1Exposome and Exposomics, Centers for Disease Control and Prevention, https://www.cdc.gov/niosh/topics/exposome Inflammatory environmental factors (aka root causes or triggers), which lead to intestinal hyper-permeability (aka a leaky gut), account for 90% of the equation. The lion’s share of the equation are lifestyle factors we can control! I call them F.I.G.H.T.S.™ for Food, Infections, Gut health, Hormone balance, Toxins and Stress. Each category encompasses both the root cause and the solution. Click on any icon for relevant articles.
The 6 Keys to Beat Autoimmune: F.I.G.H.T.S.™
If you’re plagued with frustrating or debilitating autoimmune symptoms, like profound fatigue, aches and pains, or brain fog, and believe there must be some way to heal, you’ve come to the right place. Despite what you may have been told, you don’t have to live like this.
Autoimmune Insights Survey Results Are In!
Autoimmune conditions are on the rise, affecting more than 50M Americans. Good news: people are educating themselves and digging into their root causes. Learn what 422 people have to say about how they are healing.
Put Autoimmune in Reverse: 5 Major Advances
Exciting advances in autoimmune disease research and understanding over the past decade put the power of prevention and reversal into our court. Game anyone?
Beat Autoimmune with Palmer Kippola on Dr. Pompa’s CHTV!
Learn how you can reverse and prevent autoimmune conditions naturally with Palmer Kippola on Dr. Dan Pompa's Cellular Healing TV!
Quest for the Best podcast: You Can Beat Autoimmune Naturally!
Learn how you can reverse and prevent autoimmune conditions naturally with Palmer Kippola on Stu Schaeffer's Quest for the Best podcast!
Learn True Health podcast: Palmer Kippola on How to Beat Autoimmune
Learn how you can reverse and prevent autoimmune conditions naturally!
Banish Belly Fat to Beat Autoimmune
Belly fat is a big risk factor for insulin resistance, diabetes, autoimmune conditions, and Alzheimer's. The combo of fasting and a keto diet works!
Top 6 Autoimmune Triggers: Infections
Chronic infections from bacteria, viruses, parasites and fungi may be the primary environmental trigger for autoimmune disorders. Learn about common connections and what you can do to clear infections and heal your autoimmune conditions.
Banish Belly Fat to Beat Autoimmune
Belly fat is a big risk factor for insulin resistance, diabetes, autoimmune conditions, and Alzheimer's. The combo of fasting and a keto diet works!
Top 6 Autoimmune Triggers You Can Control: Leaky Gut
Turns our Hippocrates was right: All disease begins in the gut! Learn about the connection between leaky gut and autoimmune conditions; and then how to heal and seal your gut.
Beat Autoimmune with Baby Steps: Remove Your Triggers
Healing from autoimmune disorders is multidimensional and can seem overwhelming. To make it easy we're breaking it down into baby steps. The first step was all about mental preparation. This second step involves cleaning and clearing your body of environmental triggers so you can make room for the nourishing elements of step three.
Balance Your Hormones to Beat Autoimmune
To prevent or heal from an autoimmune disorder, you’ll need to identify your personal triggers so you can eliminate them, minimize your exposure, or, in the case of hormone, get them balanced.
10 Ways to Lighten Your Toxic Load
Toxins are the big reason autoimmune disorders are becoming epidemic. Here are ten things you can do to lighten your toxic load right away.
Beat Autoimmune with Baby Steps: Remove Your Triggers
Healing from autoimmune disorders is multidimensional and can seem overwhelming. To make it easy we're breaking it down into baby steps. The first step was all about mental preparation. This second step involves cleaning and clearing your body of environmental triggers so you can make room for the nourishing elements of step three.
Top 6 Autoimmune Triggers: Toxins
Stealthy but powerful toxins are driving the autoimmune epidemic. Learn how to clean up your own environment to get on and stay on the path to good health.
Self-Care is Essential to Beat Autoimmune
The typical profile of a person with autoimmune disorders is a high-functioning woman who puts everyone else's needs ahead of her own. The cost of this habitual pattern can be very high. Learn how self-care can lead to healing.
Embrace a Growth Mindset to Beat Autoimmune
"Whether you believe you can or you can't, you're right." -- Henry Ford
Eight Essential, Free and Easy Stress-Melters
If stress is what we feel when we perceive the demands on us exceed our ability to cope, then we need to reduce the perceived demands and increase our ability to cope. Healing happens in the relaxation response.
