I reversed my

Multiple Sclerosis (MS)

by finding and removing my triggers and healing my gut. I can help you reverse and prevent any of the 150+ autoimmune conditions. My new best-selling book Beat Autoimmune, The 6 Keys to Reverse Your Condition and Reclaim Your Health provides a framework for anyone seeking to heal and thrive.

I reversed my

Multiple Sclerosis (MS)

by finding and removing my triggers and healing my gut. I can help you reverse and prevent any of the 150+ autoimmune conditions.

My free gift to you…

Have autoimmune or mysterious symptoms and confused about what to eat?

Download Your FREE Optimal Food Guide for reversing and preventing autoimmune conditions!

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By joining my community, I will periodically send relevant information about autoimmune healing. I will never share your information, and you may unsubscribe at any time.

This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions – and the sources of regaining health.

Reverse your autoimmune symptoms, feel good again, and regain your life!


“Palmer Kippola not only raises our awareness of the important mechanisms underlying the dramatic increase in autoimmune diseases worldwide, but in addition, Beat Autoimmune is wonderfully prescriptive, providing the reader with a powerful action plan to reverse and even prevent these issues.”

David Perlmutter, MD, FACN
New York Times #1 bestseller, Grain Brain and Brain Maker

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Genetics accounts for only about 10% of the risk of developing an autoimmune condition.1Exposome and Exposomics, Centers for Disease Control and Prevention, https://www.cdc.gov/niosh/topics/exposome Inflammatory environmental factors (aka root causes or triggers), which lead to intestinal hyper-permeability (aka a leaky gut), account for 90% of the equation. The lion’s share of the equation are lifestyle factors we can control! I call them F.I.G.H.T.S.™ for Food, Infections, Gut health, Hormone balance, Toxins and Stress. Each category encompasses both the root cause and the solution. Click on any icon for relevant articles.

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Gut Health
Hormone Balance

Beat Autoimmune with Palmer Kippola on Dr. Pompa’s CHTV!

Learn how you can reverse and prevent autoimmune conditions naturally with Palmer Kippola on Dr. Dan Pompa's Cellular Healing TV!

Quest for the Best podcast: You Can Beat Autoimmune Naturally!

Learn how you can reverse and prevent autoimmune conditions naturally with Palmer Kippola on Stu Schaeffer's Quest for the Best podcast!

Learn True Health podcast: Palmer Kippola on How to Beat Autoimmune

Learn how you can reverse and prevent autoimmune conditions naturally!

Top 6 Autoimmune Triggers: Start With Food

No doubt about it, food offers the biggest bang for your buck in terms of healing. Just removing your trigger foods and adding in nourishing ones can put you well on your way to healing, reversing and preventing autoimmune conditions. Learn which ones are the culprits and which ones are beneficial.

Beat Autoimmune with Baby Steps: Nourish Yourself!

Healing from autoimmune disorders can seem overwhelming. We make it easy by breaking it down into baby steps. The first step was all about mental preparation. The second step involved cleaning and clearing your body of environmental triggers so that you could make room for the nourishing elements of this third step.

Top 6 Autoimmune Triggers: Infections

Chronic infections from bacteria, viruses, parasites and fungi may be the primary environmental trigger for autoimmune disorders. Learn about common connections and what you can do to clear infections and heal your autoimmune conditions.
Leaky Gut

Top 6 Autoimmune Triggers You Can Control: Leaky Gut

Turns our Hippocrates was right: All disease begins in the gut! Learn about the connection between leaky gut and autoimmune conditions; and then how to heal and seal your gut.

Banish Belly Fat to Beat Autoimmune

Belly fat is a big risk factor for insulin resistance, diabetes, autoimmune conditions, and Alzheimer's. The combo of fasting and a keto diet works!

Balance Your Hormones to Beat Autoimmune

To prevent or heal from an autoimmune disorder, you’ll need to identify your personal triggers so you can eliminate them, minimize your exposure, or, in the case of hormone, get them balanced.

Top 6 Autoimmune Triggers: Toxins

Stealthy but powerful toxins are driving the autoimmune epidemic. Learn how to clean up your own environment to get on and stay on the path to good health.

10 Ways to Lighten Your Toxic Load

Toxins are the big reason autoimmune disorders are becoming epidemic. Here are ten things you can do to lighten your toxic load right away.

Relax to Heal from Autoimmune Conditions

Good news: we now know that environmental factors are 90% of the risk for autoimmune disorders. The major categories are Stress, Diet / Nutrient Deficiencies, Toxins, Infections, and a Leaky Gut / Dysbiosis. This post is the first in a series, covering the #1 trigger: Stress.

Put Your Own Oxygen Mask On First

The typical profile of a person with autoimmune disorders is a high-functioning woman who puts everyone else's needs ahead of her own. The cost of this habitual pattern can be very high. Learn how self-care can diminish symptoms and lead to healing.

Eight Essential, Easy and Free Stress-Melting Strategies

The holidays can be a source of stress and sadness for many. Good news, here are eight free, easy and scientifically-proven strategies to lift your spirits.
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