I reversed my
Multiple Sclerosis (MS)
by finding and removing my triggers and healing my gut. I can help you reverse and prevent any of the 150+ autoimmune conditions.
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This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions – and the sources of regaining health.
Reverse your autoimmune symptoms, feel good again, and regain your life!
Testimonials
F.I.G.H.T.S.™
Genetics accounts for only about 10% of the risk of developing an autoimmune condition.1Exposome and Exposomics, Centers for Disease Control and Prevention, https://www.cdc.gov/niosh/topics/exposome Inflammatory environmental factors (aka root causes or triggers), which lead to intestinal hyper-permeability (aka a leaky gut), account for 90% of the equation. The lion’s share of the equation are lifestyle factors we can control! I call them F.I.G.H.T.S.™ for Food, Infections, Gut health, Hormone balance, Toxins and Stress. Each category encompasses both the root cause and the solution. Click on any icon for relevant articles.
The 6 Keys to Beat Autoimmune: F.I.G.H.T.S.™
If you’re plagued with frustrating or debilitating autoimmune symptoms, like profound fatigue, aches and pains, or brain fog, and believe there must be some way to heal, you’ve come to the right place. Despite what you may have been told, you don’t have to live like this.
Top 6 Autoimmune Triggers: Start With Food
No doubt about it, food offers the biggest bang for your buck in terms of healing. Just removing your trigger foods and adding in nourishing ones can put you well on your way to healing, reversing and preventing autoimmune conditions. Learn which ones are the culprits and which ones are beneficial.
Autoimmune Insights Survey Results Are In!
Autoimmune conditions are on the rise, affecting more than 50M Americans. Good news: people are educating themselves and digging into their root causes. Learn what 422 people have to say about how they are healing.
Essentially You interview: How to Beat Autoimmune Disease Naturally
Lifestyle factors represent about 90% of your risk of an autoimmune condition. Learn what steps you can take to reverse and prevent autoimmune conditions naturally.
Myers Detox™ interview: How to Beat Autoimmune Disease Naturally
Autoimmune conditions are on the rise and environmental toxins are fueling the growth. Learn what you can do to minimize toxin exposure and safeguard your health.
Primal Blueprint Podcast: Palmer Kippola with Elle Russ on How I...
Autoimmune conditions are on the rise and environmental toxins are fueling the growth. Learn what you can do to minimize toxin exposure and safeguard your health.
Top 6 Autoimmune Triggers: Start With Food
No doubt about it, food offers the biggest bang for your buck in terms of healing. Just removing your trigger foods and adding in nourishing ones can put you well on your way to healing, reversing and preventing autoimmune conditions. Learn which ones are the culprits and which ones are beneficial.
Top 6 Autoimmune Triggers: Infections
Chronic infections from bacteria, viruses, parasites and fungi may be the primary environmental trigger for autoimmune disorders. Learn about common connections and what you can do to clear infections and heal your autoimmune conditions.
Top 6 Autoimmune Triggers You Can Control: Leaky Gut
Turns our Hippocrates was right: All disease begins in the gut! Learn about the connection between leaky gut and autoimmune conditions; and then how to heal and seal your gut.
Beat Autoimmune with Baby Steps: Remove Your Triggers
Healing from autoimmune disorders is multidimensional and can seem overwhelming. To make it easy we're breaking it down into baby steps. The first step was all about mental preparation. This second step involves cleaning and clearing your body of environmental triggers so you can make room for the nourishing elements of step three.
Balance Your Hormones to Beat Autoimmune
To prevent or heal from an autoimmune disorder, you’ll need to identify your personal triggers so you can eliminate them, minimize your exposure, or, in the case of hormone, get them balanced.
Ten Ways to Lighten Your Toxic Load
Toxins are the big reason autoimmune disorders are becoming epidemic. Here are ten things you can do to lighten your toxic load right away.
Beat Autoimmune with Baby Steps: Remove Your Triggers
Healing from autoimmune disorders is multidimensional and can seem overwhelming. To make it easy we're breaking it down into baby steps. The first step was all about mental preparation. This second step involves cleaning and clearing your body of environmental triggers so you can make room for the nourishing elements of step three.
Top 6 Autoimmune Triggers: Toxins
Stealthy but powerful toxins are driving the autoimmune epidemic. Learn how to clean up your own environment to get on and stay on the path to good health.
Eight Essential, Easy and Free Stress-Melters
'Tis the season we're supposed to enjoy time relaxing with family and friends. But, given added expectations like shopping, traveling, cooking, and tending to others, sometimes the holidays can be anything but relaxing.
Get Into Nature to Ease Autoimmunity
Getting into nature helps us actively engage the relaxation response, which is the healing state needed to beat autoimmune.
Seven Simple Stress-Reducing Strategies to Beat Autoimmune
Stress is perhaps the biggest driver of autoimmune disorders. To heal we must proactively engage the relaxation response. Here are seven of my personal favorite strategies.
