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Featured Podcasts

Essentially You interview: How to Beat Autoimmune Disease Naturally

Lifestyle factors represent about 90% of your risk of an autoimmune condition. Learn what steps you can take to reverse and prevent autoimmune conditions naturally.

Myers Detox™ interview: How to Beat Autoimmune Disease Naturally

Autoimmune conditions are on the rise and environmental toxins are fueling the growth. Learn what you can do to minimize toxin exposure and safeguard your health.

Learn True Health podcast: Palmer Kippola on How to Beat Autoimmune

Learn how you can reverse and prevent autoimmune conditions naturally!

F.I.G.H.T.S.™

Genetics accounts for only about 10% of the risk of developing an autoimmune condition. 1 Inflammatory environmental factors (aka root causes or triggers), which lead to intestinal hyperpermeability (aka a leaky gut), account for 90% of the equation. The lion’s share of the equation are lifestyle factors we can control! I call them F.I.G.H.T.S.™ for Food, Infections, Gut health, Hormone balance, Toxins and Stress. Each category encompasses both the root cause and the solution. Click on any icon for relevant articles.

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    Food

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    Infections

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    Gut health

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    Hormone balance

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    Toxins

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    Stress

Food

Top 6 Autoimmune Triggers: Start With Food

No doubt about it, food offers the biggest bang for your buck in terms of healing. Just removing your trigger foods and adding in nourishing ones can put you well on your way to healing, reversing and preventing autoimmune conditions. Learn which ones are the culprits and which ones are beneficial.

Healing Autoimmune Conditions with Essential Sugars and Cholesterol

Part 2 of my video series with Mary Ruddick, CNC covers rarely discussed nutrient deficiencies in those with autoimmune conditions, and tips on how to address them. Learn about the importance of essential sugars and why you should consider eating MORE cholesterol, not less!

Mary Ruddick, CNC on Healing Food Sensitivities

Autoimmune conditions and food sensitivities go hand in hand. Mary Ruddick, CNC and autoimmune expert offers advice to anyone who seeks to heal from or prevent autoimmune conditions.

Infections

Top 6 Autoimmune Triggers: Infections

Chronic infections from bacteria, viruses, parasites and fungi may be the primary environmental trigger for autoimmune disorders. Learn about common connections and what you can do to clear infections and heal your autoimmune conditions.

Gut

Leaky Gut

Top 6 Autoimmune Triggers You Can Control: Leaky Gut

Turns our Hippocrates was right: All disease begins in the gut! Learn about the connection between leaky gut and autoimmune conditions; and then how to heal and seal your gut.

Beat Autoimmune with Baby Steps: Remove Your Triggers

Healing from autoimmune disorders is multidimensional and can seem overwhelming. To make it easy we're breaking it down into baby steps. The first step was all about mental preparation. This second step involves cleaning and clearing your body of environmental triggers so you can make room for the nourishing elements of step three.

Hormones

Balance Your Hormones to Beat Autoimmune

To prevent or heal from an autoimmune disorder, you’ll need to identify your personal triggers so you can eliminate them, minimize your exposure, or, in the case of hormone, get them balanced.

Toxins

Ten Ways to Lighten Your Toxic Load

Toxins are the big reason autoimmune disorders are becoming epidemic. Here are ten things you can do to lighten your toxic load right away.

Beat Autoimmune with Baby Steps: Remove Your Triggers

Healing from autoimmune disorders is multidimensional and can seem overwhelming. To make it easy we're breaking it down into baby steps. The first step was all about mental preparation. This second step involves cleaning and clearing your body of environmental triggers so you can make room for the nourishing elements of step three.

Top 6 Autoimmune Triggers: Toxins

Stealthy but powerful toxins are driving the autoimmune epidemic. Learn how to clean up your own environment to get on and stay on the path to good health.

Stress

Eight Essential, Easy and Free Stress-Melters

'Tis the season we're supposed to enjoy time relaxing with family and friends. But, given added expectations like shopping, traveling, cooking, and tending to others, sometimes the holidays can be anything but relaxing.

Get Into Nature to Ease Autoimmunity

Getting into nature helps us actively engage the relaxation response, which is the healing state needed to beat autoimmune.

Seven Simple Stress-Reducing Strategies to Beat Autoimmune

Stress is perhaps the biggest driver of autoimmune disorders. To heal we must proactively engage the relaxation response. Here are seven of my personal favorite strategies.

Self-Care is Essential to Beat Autoimmune

The typical profile of a person with autoimmune disorders is a high-functioning woman who puts everyone else's needs ahead of her own. The cost of this habitual pattern can be very high. Learn how self-care can lead to healing.