Food is the number one root cause category of autoimmune conditions. On the flip side, people with autoimmune issues often heal 60% to 100% just by changing what they eat! By eating your optimal foods, you also prevent COVID-19.
Just how important is food in healing autoimmune conditions? It turns out that people often heal from autoimmune conditions 60% -...
No doubt about it, food offers the biggest bang for your buck in terms of healing. Just removing your trigger foods and adding in nourishing ones can put you well on your way to healing, reversing and preventing autoimmune conditions. Learn which ones are the culprits and which ones are beneficial.
Healing from autoimmune disorders can seem overwhelming. We make it easy by breaking it down into baby steps. The first step was all about mental preparation. The second step involved cleaning and clearing your body of environmental triggers so that you could make room for the nourishing elements of this third step.
A weak immune system is fertile ground for infections and autoimmune disorders. Learn simple strategies to rejuvenate your immune system.
A low and slow metabolism (hypometabolism) is associated with autoimmunity and greater risk of infections. Learn simple strategies to raise your metabolism to clear infections and beat autoimmune.
Turns our Hippocrates was right: All disease begins in the gut! Learn about the connection between leaky gut and autoimmune conditions; and then how to heal and seal your gut.
Self-care is not selfish; it's vital to your health and wellbeing. Especially if you're already dealing with an autoimmune condition. What will you do for yourself today?
The holidays can be a source of stress and sadness for many. Good news, here are eight free, easy and scientifically-proven strategies to lift your spirits any time of year.
While these are unprecedented times with COVID-19, there is so much that you can do to create more certainty and control over your personal health outcomes. The framework I created to help people beat autoimmune called F.I.G.H.T.S.™ can also help you safeguard your health. against COVID-19. Here's how.
Research is revealing links between COVID and autoimmunity. Learn what you can do to optimize your immune function, safeguard your health, and beat autoimmune with the F.I.G.H.T.S.™ framework.
Getting healthy and staying healthy doesn't have to be complicated. Baby steps are fine, as long as you keep moving forward.
I'm honored to be have been on The First Lady of Nutrition podcast with one of my health sheroes, Ann Louise Gittleman, to discuss how to beat autoimmune.
Functional Medicine expert, Dr. Nik Hedberg interviewed me about how you can beat autoimmune conditions following the F.I.G.H.T.S.™ framework.
Palmer Kippola and Karen Martel discuss the top ways that you can beat autoimmune conditions