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Featured Podcasts

Beat Autoimmune with Palmer Kippola on Dr. Pompa’s CHTV!

Learn how you can reverse and prevent autoimmune conditions naturally with Palmer Kippola on Dr. Dan Pompa's Cellular Healing TV!

Quest for the Best podcast: You Can Beat Autoimmune Naturally!

Learn how you can reverse and prevent autoimmune conditions naturally with Palmer Kippola on Stu Schaeffer's Quest for the Best podcast!

Learn True Health podcast: Palmer Kippola on How to Beat Autoimmune

Learn how you can reverse and prevent autoimmune conditions naturally!

F.I.G.H.T.S.™

Genetics accounts for only about 10% of the risk of developing an autoimmune condition. 1 Inflammatory environmental factors (aka root causes or triggers), which lead to intestinal hyperpermeability (aka a leaky gut), account for 90% of the equation. The lion’s share of the equation are lifestyle factors we can control! I call them F.I.G.H.T.S.™ for Food, Infections, Gut health, Hormone balance, Toxins and Stress. Each category encompasses both the root cause and the solution. Click on any icon for relevant articles.

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    Food

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    Infections

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    Gut health

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    Hormone balance

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    Toxins

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    Stress

Food

Eat To Beat Autoimmune and Prevent COVID-19

Food is the number one root cause category of autoimmune conditions. On the flip side, people with autoimmune issues often heal 60% to 100% just by changing what they eat! By eating your optimal foods, you also prevent COVID-19.

Top 6 Autoimmune Triggers: Start With Food

No doubt about it, food offers the biggest bang for your buck in terms of healing. Just removing your trigger foods and adding in nourishing ones can put you well on your way to healing, reversing and preventing autoimmune conditions. Learn which ones are the culprits and which ones are beneficial.

April Beat MS with Food!

Food is medicine. But it can also be poison. Watch how one woman changed her food and changed her life.

Why We’re Starting with Food in Beat Autoimmune Academy

How important is food in autoimmune disorders and viral infections like coronavirus? It turns out that people often heal from autoimmune conditions...

The Universal Problem With Gluten

"An estimated 99 percent of people who have a problem with eating gluten don’t even know it. They ascribe their ill health or symptoms to something else–not gluten sensitivity, which is 100 percent curable." -- Mark Hyman, MD

Infections

Rejuvenate Your Immune System to Prevent Infections and Beat Autoimmune

A low and slow metabolism is associated with autoimmunity and greater risk of infections. Learn simple strategies to raise your metabolism to beat autoimmune AND prevent COVID-19.

Raise Your Metabolism to Clear Infections and Beat Autoimmune

A low and slow metabolism is associated with autoimmunity and greater risk of infections. Learn simple strategies to raise your metabolism to beat autoimmune AND prevent COVID-19.

Clear Infections to Beat Autoimmune

Chronic infections from bacteria, viruses, parasites and fungi may be the primary environmental trigger for autoimmune disorders. Learn about common connections and what you can do to clear infections and heal your autoimmune conditions.

Gut

Leaky Gut

Top 6 Autoimmune Triggers You Can Control: Leaky Gut

Turns our Hippocrates was right: All disease begins in the gut! Learn about the connection between leaky gut and autoimmune conditions; and then how to heal and seal your gut.

Hormones

Balance Your Hormones to Beat Autoimmune

To prevent or heal from an autoimmune disorder, you’ll need to identify your personal triggers so you can eliminate them, minimize your exposure, or, in the case of hormone, get them balanced.

Toxins

Banish Belly Fat to Beat Autoimmune

Belly fat is a big risk factor for insulin resistance, diabetes, autoimmune conditions, and Alzheimer's. The combo of fasting and a keto diet works!

Top 6 Autoimmune Triggers: Toxins

Stealthy but powerful toxins are driving the autoimmune epidemic. Learn how to clean up your own environment to get on and stay on the path to good health.

10 Ways to Lighten Your Toxic Load

Toxins are the big reason autoimmune disorders are becoming epidemic. Here are ten things you can do to lighten your toxic load right away.

Stress

Eight Essential, Free and Easy Stress-Melters

If stress is what we feel when we perceive the demands on us exceed our ability to cope, then we need to reduce the perceived demands and increase our ability to cope. Healing happens in the relaxation response.

Get Good Sleep to Beat Autoimmune

Poor sleep is a hallmark of autoimmune disorders. Restorative sleep is imperative for optimal immune system functioning. Learn simple science-based strategies to get good sleep.

Relax to Heal from Autoimmune Conditions

Good news: we now know that environmental factors are 90% of the risk for autoimmune disorders. The major categories are Stress, Diet / Nutrient Deficiencies, Toxins, Infections, and a Leaky Gut / Dysbiosis. This post is the first in a series, covering the #1 trigger: Stress.

Put Your Own Oxygen Mask On First

The typical profile of a person with autoimmune disorders is a high-functioning woman who puts everyone else's needs ahead of her own. The cost of this habitual pattern can be very high. Learn how self-care can diminish symptoms and lead to healing.

Eight Essential, Easy and Free Stress-Melting Strategies

The holidays can be a source of stress and sadness for many. Good news, here are eight free, easy and scientifically-proven strategies to lift your spirits.
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