Learn about the F.I.G.H.T.S.™ factors: Food, Infections, Gut health, Hormone balance, Toxins and Stress. Each category encompasses both the root cause and the solution.
Stress is perhaps the biggest driver of autoimmune disorders. To heal we must proactively engage the relaxation response. Here are seven of my personal favorite strategies.
Leaky boundaries are a setup for autoimmune disorders. Learn how to strengthen yours and reclaim your health.
“It’s critical that adults aim for seven to nine hours of sleep each night to receive the health benefits of sleep, but this is especially
Self-love is essential for your health and wellbeing. Learn seven simple self-care strategies to fill yourself up. What will you do today?
Exciting advances in autoimmune disease research and understanding since the beginning of this century put the power of prevention and reversal into your hands.
Stress is perhaps the biggest driver of autoimmune disorders. To heal we must proactively engage the relaxation response. Here are seven of my personal favorite strategies.
During this time of increased external stressors, we can all use a little more peace of mind. You have the ability to give yourself this gift of inner freedom any time you choose. Here’s how…
Infections and autoimmune conditions go hand in hand. Learn about the common infection connection and what you can do to clear infections and beat autoimmune.
“There’s no doubt that a healthy diet improves your immunity to illness.” – Cassandra Calabrese, DO, the Cleveland Clinic Your immune system is your most
Most conventional medical doctors have not been trained in treating autoimmune conditions. No wonder myths and misperceptions persist.
Getting into nature helps us actively engage the relaxation response, which is the healing state needed to beat autoimmune.
No doubt about it, food offers the biggest bang for your buck in terms of healing. Just removing your trigger foods and adding in nourishing ones can put you well on your way to healing, reversing and preventing autoimmune conditions. Learn which ones are the culprits and which ones are beneficial.
This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions – and the sources of regaining health. Foreword by Mark Hyman, MD
Palmer is a certified Functional Medicine Health Coach who has helped thousands of people reverse autoimmune conditions based on her own two-decade battle to successfully beat multiple sclerosis (MS). She’s the author of the Amazon #1 bestselling book, Beat Autoimmune, which has a powerful foreword by Functional Medicine pioneer, Mark Hyman, MD.
