Featured Posts
The 6 Keys to Beat Autoimmune: F.I.G.H.T.S.™
If you’re plagued with frustrating or debilitating autoimmune symptoms, like profound fatigue, aches and pains, or brain fog, and believe there must be some way to heal, you’ve come to the right place. Despite what you may have been told, you don’t have to live like this.
Autoimmune Insights Survey Results Are In!
Autoimmune conditions are on the rise, affecting more than 50M Americans. Good news: people are educating themselves and digging into their root causes. Learn what 422 people have to say about how they are healing.
Put Autoimmune in Reverse: 5 Major Advances
Exciting advances in autoimmune disease research and understanding over the past decade put the power of prevention and reversal into our court. Game anyone?
Featured Podcasts
Beat Autoimmune with Palmer Kippola on Dr. Pompa’s CHTV!
Learn how you can reverse and prevent autoimmune conditions naturally with Palmer Kippola on Dr. Dan Pompa's Cellular Healing TV!
Quest for the Best podcast: You Can Beat Autoimmune Naturally!
Learn how you can reverse and prevent autoimmune conditions naturally with Palmer Kippola on Stu Schaeffer's Quest for the Best podcast!
Learn True Health podcast: Palmer Kippola on How to Beat Autoimmune
Learn how you can reverse and prevent autoimmune conditions naturally!
Food
Lose Belly Fat to Detoxify and Heal
Good news: we now know that environmental factors are 70% of the risk for autoimmune disorders. The major categories are Stress, Diet / Nutrient Deficiencies, Toxins, Infections, and a Leaky Gut / Dysbiosis. This post is the first in a series, covering the #1 trigger: Stress.
Reverse Autoimmune with a Ketogenic Diet
Autoimmune conditions and food sensitivities go hand in hand. Mary Ruddick, CNC and autoimmune expert offers advice to anyone who seeks to heal from or prevent autoimmune conditions.
Healing Autoimmune Conditions with Essential Sugars and Cholesterol
Part 2 of my video series with Mary Ruddick, CNC covers rarely discussed nutrient deficiencies in those with autoimmune conditions, and tips on how to address them. Learn about the importance of essential sugars and why you should consider eating MORE cholesterol, not less!
Infections
Top 6 Autoimmune Triggers: Infections
Chronic infections from bacteria, viruses, parasites and fungi may be the primary environmental trigger for autoimmune disorders. Learn about common connections and what you can do to clear infections and heal your autoimmune conditions.
Gut
Beat Autoimmune with Baby Steps: Remove Your Triggers
Healing from autoimmune disorders is multidimensional and can seem overwhelming. To make it easy we're breaking it down into baby steps. The first step was all about mental preparation. This second step involves cleaning and clearing your body of environmental triggers so you can make room for the nourishing elements of step three.
Top 6 Autoimmune Triggers You Can Control: Leaky Gut
Turns our Hippocrates was right: All disease begins in the gut! Learn about the connection between leaky gut and autoimmune conditions; and then how to heal and seal your gut.
Hormones
Balance Your Hormones to Beat Autoimmune
To prevent or heal from an autoimmune disorder, you’ll need to identify your personal triggers so you can eliminate them, minimize your exposure, or, in the case of hormone, get them balanced.
Toxins
Beat Autoimmune with Baby Steps: Remove Your Triggers
Healing from autoimmune disorders is multidimensional and can seem overwhelming. To make it easy we're breaking it down into baby steps. The first step was all about mental preparation. This second step involves cleaning and clearing your body of environmental triggers so you can make room for the nourishing elements of step three.
Ten Ways to Lighten Your Toxic Load
Toxins are the big reason autoimmune disorders are becoming epidemic. Here are ten things you can do to lighten your toxic load right away.
Top 6 Autoimmune Triggers: Toxins
Stealthy but powerful toxins are driving the autoimmune epidemic. Learn how to clean up your own environment to get on and stay on the path to good health.
Stress
Embrace a Growth Mindset to Beat Autoimmune
"Whether you believe you can or you can't, you're right." -- Henry Ford
Eight Essential, Free and Easy Stress-Melters
If stress is what we feel when we perceive the demands on us exceed our ability to cope, then we need to reduce the perceived demands and increase our ability to cope. Healing happens in the relaxation response.
Self-Care is Essential to Beat Autoimmune
The typical profile of a person with autoimmune disorders is a high-functioning woman who puts everyone else's needs ahead of her own. The cost of this habitual pattern can be very high. Learn how self-care can lead to healing.
Beat Autoimmune with Baby Steps: Emotional Wellbeing
Healing from autoimmune disorders can seem overwhelming. We make it easier by breaking it down into baby steps. You can eliminate all your toxic triggers and add loads of nourishing foods; but until and unless you address and resolve deep emotional pain, your healing will not be complete.
