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Featured Podcasts

Beat Autoimmune with Palmer Kippola on Dr. Pompa’s CHTV!

Learn how you can reverse and prevent autoimmune conditions naturally with Palmer Kippola on Dr. Dan Pompa's Cellular Healing TV!

Quest for the Best podcast: You Can Beat Autoimmune Naturally!

Learn how you can reverse and prevent autoimmune conditions naturally with Palmer Kippola on Stu Schaeffer's Quest for the Best podcast!

Learn True Health podcast: Palmer Kippola on How to Beat Autoimmune

Learn how you can reverse and prevent autoimmune conditions naturally!

F.I.G.H.T.S.™

Genetics accounts for only about 10% of the risk of developing an autoimmune condition. 1 Inflammatory environmental factors (aka root causes or triggers), which lead to intestinal hyperpermeability (aka a leaky gut), account for 90% of the equation. The lion’s share of the equation are lifestyle factors we can control! I call them F.I.G.H.T.S.™ for Food, Infections, Gut health, Hormone balance, Toxins and Stress. Each category encompasses both the root cause and the solution. Click on any icon for relevant articles.

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    Food

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    Infections

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    Gut health

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    Hormone balance

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    Toxins

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    Stress

Food

Lose Belly Fat to Detoxify and Heal

Good news: we now know that environmental factors are 70% of the risk for autoimmune disorders. The major categories are Stress, Diet / Nutrient Deficiencies, Toxins, Infections, and a Leaky Gut / Dysbiosis. This post is the first in a series, covering the #1 trigger: Stress.

Reverse Autoimmune with a Ketogenic Diet

Autoimmune conditions and food sensitivities go hand in hand. Mary Ruddick, CNC and autoimmune expert offers advice to anyone who seeks to heal from or prevent autoimmune conditions.

Healing Autoimmune Conditions with Essential Sugars and Cholesterol

Part 2 of my video series with Mary Ruddick, CNC covers rarely discussed nutrient deficiencies in those with autoimmune conditions, and tips on how to address them. Learn about the importance of essential sugars and why you should consider eating MORE cholesterol, not less!

Infections

Top 6 Autoimmune Triggers: Infections

Chronic infections from bacteria, viruses, parasites and fungi may be the primary environmental trigger for autoimmune disorders. Learn about common connections and what you can do to clear infections and heal your autoimmune conditions.

Gut

Beat Autoimmune with Baby Steps: Remove Your Triggers

Healing from autoimmune disorders is multidimensional and can seem overwhelming. To make it easy we're breaking it down into baby steps. The first step was all about mental preparation. This second step involves cleaning and clearing your body of environmental triggers so you can make room for the nourishing elements of step three.
Leaky Gut

Top 6 Autoimmune Triggers You Can Control: Leaky Gut

Turns our Hippocrates was right: All disease begins in the gut! Learn about the connection between leaky gut and autoimmune conditions; and then how to heal and seal your gut.

Hormones

Balance Your Hormones to Beat Autoimmune

To prevent or heal from an autoimmune disorder, you’ll need to identify your personal triggers so you can eliminate them, minimize your exposure, or, in the case of hormone, get them balanced.

Toxins

Beat Autoimmune with Baby Steps: Remove Your Triggers

Healing from autoimmune disorders is multidimensional and can seem overwhelming. To make it easy we're breaking it down into baby steps. The first step was all about mental preparation. This second step involves cleaning and clearing your body of environmental triggers so you can make room for the nourishing elements of step three.

Ten Ways to Lighten Your Toxic Load

Toxins are the big reason autoimmune disorders are becoming epidemic. Here are ten things you can do to lighten your toxic load right away.

Top 6 Autoimmune Triggers: Toxins

Stealthy but powerful toxins are driving the autoimmune epidemic. Learn how to clean up your own environment to get on and stay on the path to good health.

Stress

Embrace a Growth Mindset to Beat Autoimmune

"Whether you believe you can or you can't, you're right." -- Henry Ford

Eight Essential, Free and Easy Stress-Melters

If stress is what we feel when we perceive the demands on us exceed our ability to cope, then we need to reduce the perceived demands and increase our ability to cope. Healing happens in the relaxation response.

Self-Care is Essential to Beat Autoimmune

The typical profile of a person with autoimmune disorders is a high-functioning woman who puts everyone else's needs ahead of her own. The cost of this habitual pattern can be very high. Learn how self-care can lead to healing.

Beat Autoimmune with Baby Steps: Emotional Wellbeing

Healing from autoimmune disorders can seem overwhelming. We make it easier by breaking it down into baby steps. You can eliminate all your toxic triggers and add loads of nourishing foods; but until and unless you address and resolve deep emotional pain, your healing will not be complete.