Featured Posts
Seven Simple Strategies to Beat Autoimmune and Prevent COVID-19
This is arguably the best time to be proactive with your health; but it can feel overwhelming to contemplate big changes. Good news! Baby steps are fine, as long as you keep moving forward.
There’s Never Been a Better Time to Beat Autoimmune
While these are unprecedented times with COVID-19, there is so much that you can do to create more certainty and control over your personal health outcomes. The framework I created to help people beat autoimmune called F.I.G.H.T.S.™ can also help you safeguard your health. against COVID-19. Here's how.
Eat To Beat Autoimmune and Prevent COVID-19
Food is the number one root cause category of autoimmune conditions. On the flip side, people with autoimmune issues often heal 60% to 100% just by changing what they eat! By eating your optimal foods, you also prevent COVID-19.
Featured Podcasts
Beat Autoimmune with Palmer Kippola on Dr. Pompa’s CHTV!
Learn how you can reverse and prevent autoimmune conditions naturally with Palmer Kippola on Dr. Dan Pompa's Cellular Healing TV!
Quest for the Best podcast: You Can Beat Autoimmune Naturally!
Learn how you can reverse and prevent autoimmune conditions naturally with Palmer Kippola on Stu Schaeffer's Quest for the Best podcast!
Learn True Health podcast: Palmer Kippola on How to Beat Autoimmune
Learn how you can reverse and prevent autoimmune conditions naturally!
Food
Eat To Beat Autoimmune and Prevent COVID-19
Food is the number one root cause category of autoimmune conditions. On the flip side, people with autoimmune issues often heal 60% to 100% just by changing what they eat! By eating your optimal foods, you also prevent COVID-19.
Top 6 Autoimmune Triggers: Start With Food
No doubt about it, food offers the biggest bang for your buck in terms of healing. Just removing your trigger foods and adding in nourishing ones can put you well on your way to healing, reversing and preventing autoimmune conditions. Learn which ones are the culprits and which ones are beneficial.
April Beat MS with Food!
Food is medicine. But it can also be poison. Watch how one woman changed her food and changed her life.
Why We’re Starting with Food in Beat Autoimmune Academy
How important is food in autoimmune disorders and viral infections like coronavirus? It turns out that people often heal from autoimmune conditions...
The Universal Problem With Gluten
"An estimated 99 percent of people who have a problem with eating gluten don’t even know it. They ascribe their ill health or symptoms to something else–not gluten sensitivity, which is 100 percent curable." -- Mark Hyman, MD
Infections
Rejuvenate Your Immune System to Prevent Infections and Beat Autoimmune
A low and slow metabolism is associated with autoimmunity and greater risk of infections. Learn simple strategies to raise your metabolism to beat autoimmune AND prevent COVID-19.
Raise Your Metabolism to Clear Infections and Beat Autoimmune
A low and slow metabolism is associated with autoimmunity and greater risk of infections. Learn simple strategies to raise your metabolism to beat autoimmune AND prevent COVID-19.
Clear Infections to Beat Autoimmune
Chronic infections from bacteria, viruses, parasites and fungi may be the primary environmental trigger for autoimmune disorders. Learn about common connections and what you can do to clear infections and heal your autoimmune conditions.
Gut
Top 6 Autoimmune Triggers You Can Control: Leaky Gut
Turns our Hippocrates was right: All disease begins in the gut! Learn about the connection between leaky gut and autoimmune conditions; and then how to heal and seal your gut.
Hormones
Balance Your Hormones to Beat Autoimmune
To prevent or heal from an autoimmune disorder, you’ll need to identify your personal triggers so you can eliminate them, minimize your exposure, or, in the case of hormone, get them balanced.
Toxins
Banish Belly Fat to Beat Autoimmune
Belly fat is a big risk factor for insulin resistance, diabetes, autoimmune conditions, and Alzheimer's. The combo of fasting and a keto diet works!
Top 6 Autoimmune Triggers: Toxins
Stealthy but powerful toxins are driving the autoimmune epidemic. Learn how to clean up your own environment to get on and stay on the path to good health.
10 Ways to Lighten Your Toxic Load
Toxins are the big reason autoimmune disorders are becoming epidemic. Here are ten things you can do to lighten your toxic load right away.
Stress
Eight Essential, Free and Easy Stress-Melters
If stress is what we feel when we perceive the demands on us exceed our ability to cope, then we need to reduce the perceived demands and increase our ability to cope. Healing happens in the relaxation response.
Get Good Sleep to Beat Autoimmune
Poor sleep is a hallmark of autoimmune disorders. Restorative sleep is imperative for optimal immune system functioning. Learn simple science-based strategies to get good sleep.
Relax to Heal from Autoimmune Conditions
Good news: we now know that environmental factors are 90% of the risk for autoimmune disorders. The major categories are Stress, Diet / Nutrient Deficiencies, Toxins, Infections, and a Leaky Gut / Dysbiosis. This post is the first in a series, covering the #1 trigger: Stress.
Put Your Own Oxygen Mask On First
The typical profile of a person with autoimmune disorders is a high-functioning woman who puts everyone else's needs ahead of her own. The cost of this habitual pattern can be very high. Learn how self-care can diminish symptoms and lead to healing.
Eight Essential, Easy and Free Stress-Melting Strategies
The holidays can be a source of stress and sadness for many. Good news, here are eight free, easy and scientifically-proven strategies to lift your spirits.
