Featured Posts
What You Can Do to Prevent COVID-19 Right Now
While these are unprecedented times with COVID-19, there is so much that you can do to create more certainty and control over your personal health outcomes. The framework I created to help people beat autoimmune called F.I.G.H.T.S.™ can also help you safeguard your health. against COVID-19. Here's how.
Manifesto for Healing Autoimmune Conditions
There are many ways to start giving yourself the gifts of health. But the number of lifestyle changes recommended can be a little overwhelming. Our “manifesto” for healing autoimmune conditions offers a simplified snapshot of healing actions that address wellness of mind, body and spirit. Pick a few to try today and see what a difference healing practices can make.
Top 10 Immune-Blocking Foods
One man's food is another man's poison.
– Attributed to Roman Poet, Lucretius
One of the most powerful defenses you have against both infections and autoimmunity is your fork. What you chose to eat every day can help protect and defend you from dangerous invaders like the coronavirus, or it can weaken your resilience and make you more vulnerable to infection and autoimmunity.
When you eat foods that inflame your gut, cause it to be leaky, and disrupt the balance of your microbiome, you may be, unknowingly, harming your immune system -- about 70% of which resides in your gut! --...
Featured Podcasts
Beat Autoimmune with Palmer Kippola on Dr. Pompa’s CHTV!
Learn how you can reverse and prevent autoimmune conditions naturally with Palmer Kippola on Dr. Dan Pompa's Cellular Healing TV!
Quest for the Best podcast: You Can Beat Autoimmune Naturally!
Learn how you can reverse and prevent autoimmune conditions naturally with Palmer Kippola on Stu Schaeffer's Quest for the Best podcast!
Learn True Health podcast: Palmer Kippola on How to Beat Autoimmune
Learn how you can reverse and prevent autoimmune conditions naturally!
Food
Why We’re Starting with Food in Beat Autoimmune Academy
How important is food in autoimmune disorders and viral infections like coronavirus? It turns out that people often heal from autoimmune conditions...
Top 10 Immune-Blocking Foods
One man's food is another man's poison.
– Attributed to Roman Poet, Lucretius
One of the most powerful defenses you have against both infections and...
Banish Belly Fat to Beat Autoimmune
Belly fat is a big risk factor for insulin resistance, diabetes, autoimmune conditions, and Alzheimer's. The combo of fasting and a keto diet works!
Top 6 Autoimmune Triggers: Start With Food
No doubt about it, food offers the biggest bang for your buck in terms of healing. Just removing your trigger foods and adding in nourishing ones can put you well on your way to healing, reversing and preventing autoimmune conditions. Learn which ones are the culprits and which ones are beneficial.
Beat Autoimmune with Baby Steps: Remove Your Triggers
Healing from autoimmune disorders is multidimensional and can seem overwhelming. To make it easy we're breaking it down into baby steps. The first step was all about mental preparation. This second step involves cleaning and clearing your body of environmental triggers so you can make room for the nourishing elements of step three.
Infections
Clear Infections to Beat Autoimmune
Chronic infections from bacteria, viruses, parasites and fungi may be the primary environmental trigger for autoimmune disorders. Learn about common connections and what you can do to clear infections and heal your autoimmune conditions.
Gut
Banish Belly Fat to Beat Autoimmune
Belly fat is a big risk factor for insulin resistance, diabetes, autoimmune conditions, and Alzheimer's. The combo of fasting and a keto diet works!
Top 6 Autoimmune Triggers You Can Control: Leaky Gut
Turns our Hippocrates was right: All disease begins in the gut! Learn about the connection between leaky gut and autoimmune conditions; and then how to heal and seal your gut.
Hormones
Balance Your Hormones to Beat Autoimmune
To prevent or heal from an autoimmune disorder, you’ll need to identify your personal triggers so you can eliminate them, minimize your exposure, or, in the case of hormone, get them balanced.
Toxins
Top 6 Autoimmune Triggers: Toxins
Stealthy but powerful toxins are driving the autoimmune epidemic. Learn how to clean up your own environment to get on and stay on the path to good health.
10 Ways to Lighten Your Toxic Load
Toxins are the big reason autoimmune disorders are becoming epidemic. Here are ten things you can do to lighten your toxic load right away.
Stress
Relax to Heal from Autoimmune Conditions
Good news: we now know that environmental factors are 90% of the risk for autoimmune disorders. The major categories are Stress, Diet / Nutrient Deficiencies, Toxins, Infections, and a Leaky Gut / Dysbiosis. This post is the first in a series, covering the #1 trigger: Stress.
Put Your Own Oxygen Mask On First
The typical profile of a person with autoimmune disorders is a high-functioning woman who puts everyone else's needs ahead of her own. The cost of this habitual pattern can be very high. Learn how self-care can diminish symptoms and lead to healing.
Eight Essential, Easy and Free Stress-Melting Strategies
The holidays can be a source of stress and sadness for many. Good news, here are eight free, easy and scientifically-proven strategies to lift your spirits.
Self-Care is Essential to Beat Autoimmune
The typical profile of a person with autoimmune disorders is a high-functioning woman who puts everyone else's needs ahead of her own. The cost of this habitual pattern can be very high. Learn how self-care can lead to healing.
Embrace a Growth Mindset to Beat Autoimmune
"Whether you believe you can or you can't, you're right." -- Henry Ford
