While these are unprecedented times with COVID-19, there is so much that you can do to create more certainty and control over your personal health outcomes. The framework I created to help people beat autoimmune called F.I.G.H.T.S.™ can also help you safeguard your health. against COVID-19. Here's how.
There are many ways to start giving yourself the gifts of health. But the number of lifestyle changes recommended can be a little overwhelming. Our “manifesto” for healing autoimmune conditions offers a simplified snapshot of healing actions that address wellness of mind, body and spirit. Pick a few to try today and see what a difference healing practices can make.
One man's food is another man's poison. – Attributed to Roman Poet, Lucretius One of the most powerful defenses you have against both infections and autoimmunity is your fork. What you chose to eat every day can help protect and defend you from dangerous invaders like the coronavirus, or it can weaken your resilience and make you more vulnerable to infection and autoimmunity. When you eat foods that inflame your gut, cause it to be leaky, and disrupt the balance of your microbiome, you may be, unknowingly, harming your immune system -- about 70% of which resides in your gut! --...
Learn how you can reverse and prevent autoimmune conditions naturally with Palmer Kippola on Dr. Dan Pompa's Cellular Healing TV!
Learn how you can reverse and prevent autoimmune conditions naturally with Palmer Kippola on Stu Schaeffer's Quest for the Best podcast!
Learn how you can reverse and prevent autoimmune conditions naturally!
How important is food in autoimmune disorders and viral infections like coronavirus? It turns out that people often heal from autoimmune conditions...
No doubt about it, food offers the biggest bang for your buck in terms of healing. Just removing your trigger foods and adding in nourishing ones can put you well on your way to healing, reversing and preventing autoimmune conditions. Learn which ones are the culprits and which ones are beneficial.
Healing from autoimmune disorders is multidimensional and can seem overwhelming. To make it easy we're breaking it down into baby steps. The first step was all about mental preparation. This second step involves cleaning and clearing your body of environmental triggers so you can make room for the nourishing elements of step three.
Turns our Hippocrates was right: All disease begins in the gut! Learn about the connection between leaky gut and autoimmune conditions; and then how to heal and seal your gut.
Good news: we now know that environmental factors are 90% of the risk for autoimmune disorders. The major categories are Stress, Diet / Nutrient Deficiencies, Toxins, Infections, and a Leaky Gut / Dysbiosis. This post is the first in a series, covering the #1 trigger: Stress.
The holidays can be a source of stress and sadness for many. Good news, here are eight free, easy and scientifically-proven strategies to lift your spirits.