
10 Baby Steps to Beat Autoimmune and Prevent Worse COVID-19 Outcomes
Getting healthy and staying healthy doesn’t have to be complicated. Baby steps are fine, as long as you keep moving forward.
Learn about the F.I.G.H.T.S.™ factors: Food, Infections, Gut health, Hormone balance, Toxins and Stress. Each category encompasses both the root cause and the solution.

Getting healthy and staying healthy doesn’t have to be complicated. Baby steps are fine, as long as you keep moving forward.

Cynthia Li, MD, a conventionally-trained medical doctor had to change her mindset to completely reverse multiple autoimmune conditions

Chef Courtney Contos struggled for years with disabling pain which she hid and tried to live with. Until she reconnected with a childhood friend who had become a Functional Medicine doctor.

Hillery has a powerful story of completely reversing lupus, Sjogren’s, Raynaud’s, Hashimoto’s, depression, and more!

When Holly started experiencing severe Scleroderma symptoms of skin hardening, pain, and stiffness, she sought Functional Medicine solutions and healed.

Getting healthy and staying healthy doesn’t have to be complicated. Baby steps are fine, as long as you keep moving forward.

Overview: Kyrin Dunston, MD is a board-certified OB GYN who practiced conventional medicine and surgery for 20 years until she had her own health challenges which

Resilience can often be misconstrued as an ability to return to something rather than breakthrough to something better!

You don’t fail when you don’t achieve success. You fail when you refuse to bounce back after hitting the bottom. You fail when you don’t try harder. You fail when you refuse to succeed.

You don’t fail when you don’t achieve success. You fail when you refuse to bounce back after hitting the bottom. You fail when you don’t try harder. You fail when you refuse to succeed.

Here are 12 of those resilience practices (squeezed into five categories), which can help you confront emotional pain more skillfully.

Infections like Lyme, Candida, and parasites are common with autoimmune disorders. Learn how to rejuvenate and unburden your immune system.
This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions – and the sources of regaining health. Foreword by Mark Hyman, MD
Palmer is a certified Functional Medicine Health Coach who has helped thousands of people reverse autoimmune conditions based on her own two-decade battle to successfully beat multiple sclerosis (MS). She’s the author of the Amazon #1 bestselling book, Beat Autoimmune, which has a powerful foreword by Functional Medicine pioneer, Mark Hyman, MD.