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Tag: Healing

Twelve Years, A Dozen Diseases, One Sweet Victory

A young woman's incredible journey, from active college student, to bedridden patient with 12 diseases and 17 medications, to educated, empowered and fully healed nutrition counselor.

Autoimmune, COVID-19, and Depression: 10 Science-Based Strategies To Feel Better Fast

Autoimmune disorders and depression go hand in hand. Before you reach for an antidepressant or sleeping pill consider these 10 DIY science-based strategies to feel better fast, naturally.

Betsy Beat Her Sugar Addiction and is Beating Autoimmune

Betsy's sugar addiction started as a preteen, likely as a coping mechanism for unaddressed family stress. She developed bulimia and autoimmune disorders vitiligo, Hashimoto's thyroiditis and celiac before she learned to tame her out-of-control sugar cravings.

What's the best diet to beat autoimmune? The one that works for YOU.

Your FREE Optimal Food Guide will help you discover your trigger foods, learn about occasional foods, and land on your optimal foods. To your best health!