Joan Rosenberg, PhD – Mastering Difficult Emotions

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ABOUT dr. joan rosenberg

Dr. Joan Rosenberg is a cutting-edge psychologist, best-selling author, consultant, master clinician and media host. She’s a professor of graduate psychology at Pepperdine University in Los Angeles, and is a two-time TEDx speaker and member of the Association of Transformational Leaders. Her latest book is 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity. Today we discuss the keys to becoming more resilient.


“Think, speak, and take action in the direction you want your results to be.”

What's Inside:

03:04 Joan catches me on my language. A perfect start.

07:00 Resilience defined

10:44 Learn to love 8 unpleasant feelings

25:30 The exponential harm of harsh self-criticism

30:14 Resilient thinking: choose optimism

34:33 How to ask resilient questions to become more resilient

Resources Mentioned:

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