Mary Miller Brooks, M.Ed. Nutrition – Sleep Well Naturally

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ABOUT Mary Miller Brooks, M.ed.

Mary Brooks, M.Ed. Nutrition, is a fatigue, gut and thyroid expert. She had her own personal health journey including thyroid cancer and an addiction to sleeping pills. Today Mary is healthy, happy, sleeps well, and takes no prescription drugs. 

In this episode we discuss Mary’s healing journey and she shares her top tips for getting good sleep.


“Cows go to sleep. Chickens go to sleep. Mary goes to sleep. Day is done."

What's Inside:

Resources Mentioned:

Mary’s website and resources:

Palmer’s Sleep Well supplement protocol on Fullscript:

palmer's FREE Autoimmune Training:

Want to beat an autoimmune condition and live your most vibrant life? I created a FREE 4-part video training series to teach you everything I know about how to beat autoimmune and thrive. Sign up HERE and watch video #1 right away.


Food Bowl

What's the best diet to beat autoimmune? The one that works for YOU.

Your FREE Optimal Food Guide will help you discover your trigger foods, learn about occasional foods, and land on your optimal foods. To your best health!