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Mary Brooks, M.Ed. Nutrition, is a fatigue, gut and thyroid expert. She had her own personal health journey including thyroid cancer and an addiction to sleeping pills. Today Mary is healthy, happy, sleeps well, and takes no prescription drugs.
In this episode we discuss Mary’s healing journey and she shares her top tips for getting good sleep.
2:24Mary’s sleep struggle story7:46Getting off meds by taking ownership of her mind14:13Managing your blood sugar to sleep better17:06Mary’s recommendation on carbohydrate timing19:242 big reasons you may be waking up in the middle of the night21:15The importance of minerals for sleep23:01Establishing bedtime rituals25:49Why you can’t be a night owl and get a good night’s sleep28:04Sleep habit stacking for success34:29Keys to sleep success: patience, self-compassion and awareness
Mary’s website and resources: https://fuelbetterformula.com/
Palmer’s Sleep Well supplement protocol on Fullscript: https://us.fullscript.com/plans/palmerkippola-sleep-well