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Tag: Healing

Get Good Sleep to Beat Autoimmune

Poor sleep is a hallmark of autoimmune disorders. Restorative sleep is imperative for optimal immune system functioning. Learn simple science-based strategies to get good sleep.

Beat Autoimmune with Baby Steps: Emotional Wellbeing

Healing from autoimmune disorders can seem overwhelming. We make it easier by breaking it down into baby steps. You can eliminate all your toxic triggers and add loads of nourishing foods; but until and unless you address and resolve deep emotional pain, your healing will not be complete.

My Eight Essential, Free and Easy Stress-Melters

If stress is what we feel when we perceive the demands on us exceed our ability to cope, then we need to reduce the perceived demands and increase our ability to cope. Healing happens in the relaxation response.
toxins

Top 6 Autoimmune Triggers You Control: Toxins

Stealthy but powerful toxins are driving the autoimmune epidemic. Learn how to clean up your own environment to get on and stay on the path to good health.
Closeup of a freshly cut avocado

Beat Autoimmune with Baby Steps: Nourish Yourself!

Healing from autoimmune disorders can seem overwhelming. We make it easy by breaking it down into baby steps. The first step was all about mental preparation. The second step involved cleaning and clearing your body of environmental triggers so that you could make room for the nourishing elements of this third step.

Seven Simple Stress-Reducing Strategies to Beat Autoimmune

Stress is perhaps the biggest driver of autoimmune disorders. To heal we must proactively engage the relaxation response. Here are seven of my personal favorite strategies.

“I Beat Autoimmune!” campaign

Hope is real. Healing is possible. Join us in this "I beat autoimmune!" root cause revolution and thrive again!

14-Year-Old Romy Beating MS

A 14-year old struck with MS collaborates with her mom and functional medicine practitioner to recover her function and soar.

Beating Anxiety and IBS With Meditation and a Low Carb High Fat Diet

A Canadian mom defies her doctors' orders to "eat less, move more" and has success healing her anxiety and IBS with meditation and a LCHF diet.

What's the best diet to beat autoimmune? The one that works for YOU.

Your FREE Optimal Food Guide will help you discover your trigger foods, learn about occasional foods, and land on your optimal foods. To your best health!