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Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution! She overcame both chronic fatigue syndrome (CFS) and awful menopause symptoms naturally, and now helps others do the same. She has several terrific books including Fast Like a Girl and The Menopause Reset. Dr. Mindy treats men too, and we can ALL benefit from her wise lifestyle and health recommendations.
03:03 Dr. Mindy’s health journey
06:38 A pivotal moment when Dr. Mindy asked a top OB-GYN for help
07:30 Why your lifestyle needs a shift at age 40
12:32 The hormonal hierarchy
27:15 Simple steps to reset menopause symptoms
33:41 Autoimmune thyroid: the canary in the coalmine
41:29 The answer is not a pill or supplement; it’s your lifestyle.