Mindy Pelz, DC – Menopause Reset

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About Dr. Mindy Pelz

Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution! She overcame both chronic fatigue syndrome (CFS) and awful menopause symptoms naturally, and now helps others do the same. She has several terrific books including Fast Like a Girl and The Menopause Reset. Dr. Mindy treats men too, and we can ALL benefit from her wise lifestyle and health recommendations.


“If you keep asking why, and why, and WHY, you will eventually get to the root cause of your issue.”

What's Inside

03:03  Dr. Mindy’s health journey

06:38  A pivotal moment when Dr. Mindy asked a top OB-GYN for help

07:30  Why your lifestyle needs a shift at age 40

12:32  The hormonal hierarchy

27:15  Simple steps to reset menopause symptoms

33:41  Autoimmune thyroid: the canary in the coalmine

41:29  The answer is not a pill or supplement; it’s your lifestyle.

Resources Mentioned:

P.S: Want my help reversing an autoimmune condition?

If you live in the continental U.S. and are ready, willing, and able to invest in your best health, I offer Functional Medicine Total Health Transformation Programs over Zoom in collaboration with a skilled naturopathic doctor (ND). Get on my calendar for a free 30-minute discovery call.




Recent Episodes


Beat Autoimmune
#1 Amazon Bestseller

This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions – and the sources of regaining health. Foreword by Mark Hyman, MD

Download the Eat to Beat Autoimmune Optimal Food Guide and Stay Connected

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Palmer is a certified Functional Medicine Health Coach who has helped thousands of people reverse autoimmune conditions based on her own two-decade battle to successfully beat multiple sclerosis (MS). She’s the author of the Amazon #1 bestselling book, Beat Autoimmune, which has a powerful foreword by Functional Medicine pioneer, Mark Hyman, MD.

About Palmer