Mindy Pelz, DC – Menopause Reset

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ABOUT dr. Mindy pelz

Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution! She overcame both chronic fatigue syndrome (CFS) and awful menopause symptoms naturally, and now helps others do the same. She has several terrific books including Fast Like a Girl and The Menopause Reset. Dr. Mindy treats men too, and we can ALL benefit from her wise lifestyle and health recommendations.


“If you keep asking why, and why, and WHY, you will eventually get to the root cause of your issue.”

What's Inside:

03:03 Dr. Mindy’s health journey

06:38 A pivotal moment when Dr. Mindy asked a top OB-GYN for help

07:30 Why your lifestyle needs a shift at age 40

12:32 The hormonal hierarchy

27:15 Simple steps to reset menopause symptoms

33:41 Autoimmune thyroid: the canary in the coalmine

41:29 The answer is not a pill or supplement; it’s your lifestyle.

Resources Mentioned:

Dr. Mindy’s website: https://drmindypelz.com/

Dr. Mindy’s podcast: The Resetter Podcast

Dr. Mindy’s books: The Menopause Reset, Fast Like a Girl

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