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Dr. Patricia Fitzgerald, D.A.O.M., D.H.M., L.Ac., C.C.N., has a Doctorate Degree in Acupuncture and Oriental Medicine, a Master’s Degree in Traditional Oriental Medicine, and a Doctorate in Homeopathic Medicine. She is a licensed acupuncturist and herbalist, as well as a Certified Clinical Nutritionist. She is also a qigong instructor and breathing expert. In this interview she teaches us how to breathe properly so we can use this amazing, free resource we all have inside us to oxygenate, calm, heal, and thrive.
“We are remembering how to breathe properly and the body says thank you!”
03:24 Take a deep breath [exercise]
06:40 Junk breathing vs proper breathing
07:32 An easy way to get started breathing properly
10:46 We are “remembering” how to breathe
13:39 Perfect opp for practice: “preferred vs nonpreferred circumstances”
17:11 Start practicing NOW for best results
18:50 The path to healing: Creating an anatomy that allows for transformation and illumination
20:32 Adding breathing to a meditation practice
23:19 The importance of soft belly breathing for autoimmune regulation
24:35 “Wu wei” active non-doing allows for profound insights and non-judgment
26:10 Basic proper breathing tips
If you live in the continental U.S. and are ready, willing, and able to invest in your best health, I offer Functional Medicine Total Health Transformation Programs over Zoom in collaboration with a skilled naturopathic doctor (ND). Get on my calendar for a free 30-minute discovery call.
This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions – and the sources of regaining health. Foreword by Mark Hyman, MD
Palmer is a certified Functional Medicine Health Coach who has helped thousands of people reverse autoimmune conditions based on her own two-decade battle to successfully beat multiple sclerosis (MS). She’s the author of the Amazon #1 bestselling book, Beat Autoimmune, which has a powerful foreword by Functional Medicine pioneer, Mark Hyman, MD.
