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Linda Clark, MA, CNC, holistic health expert, educator and founder of Universal Wellness Associates in Sacramento, CA. Linda is an adjunct professor at John F. Kennedy University where she teaches numerous courses for the Holistic Health master’s program.
In this episode Linda shares her personal experience of reversing celiac disease, Hashimoto’s thyroiditis, and other autoimmune issues with food; and she shares lots of nuggets about the biggest autoimmune food triggers she’s seen in 18 years of working with clients.
“Vibrant health, vibrant life. You have to choose health every day.”
02:00 Linda’s dramatic mindset shift about food
06:00 Linda’s backsliding story
07:33 The importance of internal determination for healing
09:20 The two most autoimmune reactive foods
13:30 The other top allergenic foods
24:40 The food challenge process
28:30 Why we become reactive to the foods we eat the most
34:40 What does vibrant health feel like?
If you live in the continental U.S. and are ready, willing, and able to invest in your best health, I offer Functional Medicine Total Health Transformation Programs over Zoom in collaboration with a skilled naturopathic doctor (ND). Get on my calendar for a free 30-minute discovery call.
This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions – and the sources of regaining health. Foreword by Mark Hyman, MD
Palmer is a certified Functional Medicine Health Coach who has helped thousands of people reverse autoimmune conditions based on her own two-decade battle to successfully beat multiple sclerosis (MS). She’s the author of the Amazon #1 bestselling book, Beat Autoimmune, which has a powerful foreword by Functional Medicine pioneer, Mark Hyman, MD.
