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Linda Clark, MA, CNC, holistic health expert, educator and founder of Universal Wellness Associates in Sacramento, CA. Linda is an adjunct professor at John F. Kennedy University where she teaches numerous courses for the Holistic Health master’s program.
In this episode Linda shares her personal experience of reversing celiac disease, Hashimoto’s thyroiditis, and other autoimmune issues with food; and she shares lots of nuggets about the biggest autoimmune food triggers she’s seen in 18 years of working with clients.
02:00 Linda’s dramatic mindset shift about food
06:00 Linda’s backsliding story
07:33 The importance of internal determination for healing
09:20 The two most autoimmune reactive foods
13:30 The other top allergenic foods
24:40 The food challenge process
28:30 Why we become reactive to the foods we eat the most
34:40 What does vibrant health feel like?