Dr. Patricia Fitzgerald on How to Breathe Properly
Dr. Patricia Fitzgerald teaches us how to breathe properly so we can oxygenate our cells, calm ourselves, heal, and thrive.
Mary Miller Brooks, M.Ed. Nutrition – Sleep Well Naturally
Mary Brooks had thyroid cancer and an addiction to sleeping pills. We discuss her healing journey and how to sleep well naturally.
Dr. Nik Hedberg on The Infection-Autoimmune Connection
Dr. Hedberg discusses the important connections between infections and autoimmune disorders. Don’t overlook this big root cause.
Linda Clark, MA, CNC – Empower Yourself with the Elimination Diet
Linda shares her personal experience of reversing multiple autoimmune disorders with the elimination diet. And how you can heal with food.
Jill Carnahan, MD – Healing from Cancer, Autoimmunity, and Mold Illness
We discuss Dr. Jill’s healing journeys from multiple health challenges including cancer, Crohn’s, celiac, Hashimoto’s, and mold illness.
Antony Haynes – Dynamic Muscle Training for Health and Longevity
Antony Haynes and I discuss counteracting sarcopenia with strength training, protein, and daily habits for a long, healthy life.
Mindy Pelz, DC – Menopause Reset
Dr. Mindy Pelz overcame both chronic fatigue syndrome (CFS) and awful menopause symptoms naturally. Now she helps others do the same.
Joan Rosenberg, PhD – Mastering Difficult Emotions
Joan Rosenberg, PhD is an expert in helping people master difficult emotions in order to become more confident, resilient, and authentic.
Debi Silber, PhD – From Betrayal to Breakthrough
Debi Silber is “The Brene Brown of Betrayal” and she’s here to share her findings and 5-step model for how to break free of betrayal and transform our lives.
Susan Blum, MD – Healing Stress and Trauma to Be Well
In this interview Susan Blum MD, MPH and I discuss the importance of addressing stress and trauma to beat autoimmune conditions and thrive.
Manifesto for Healing Autoimmune Conditions
Healing is a multi-layered journey involving body, mind and spirit. To fully reclaim your health, it’s essential to address ALL areas. Which will you try today?
Beat Autoimmune with Baby Steps: Prioritize Emotional Wellbeing
Healing from autoimmune disorders is a WHOLE-istic journey, involving mind, body and spirit. This step is all about tending to your emotional wellbeing. If you skip this step, healing may be elusive or incomplete.