Unlocking Wellness: Scott Forsgren’s Comprehensive 11-Step Approach to Lyme & Mold Healing – Part 2

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About Scott Forsgren

Scott Forsgren, FDN-P, is a health coach, blogger, podcaster, health writer and advocate. He is the founder of BetterHealthGuy.com, where he shares his 21-year journey through the world of Lyme disease, mold illness, and the myriad of factors that chronic illness often entails.

On his podcast BetterHealthGuy Blogcast, Scott interviews many of the top leaders in the field of Functional and Integrative Medicine. He is also the co-founder of The Forum for Integrative Medicine which hosts an annual conference and brings together some of the top integrative practitioners to share practical tools for treating complex, chronic illness.

In this episode, Scott walks us through his 11-step approach to healing from Lyme and mold illness.

This is Part 2 so if you haven’t see/heard click HERE for Part 1.


“Don’t ever give up. There is so much changing in our understanding of these conditions, in the solutions that are emerging. I’m seeing more happen in the last few years than I have maybe in the prior twenty.”

What's Inside

00:45   Step 6: Stabilize Mast Cells, Reduce Inflammation, and Modulate the Immune System 

06:59   Step 7: Optimize Hydration, Nutrition, Microbiome, and Gut Health 

11:40   How to use Shungite Stone for structuring your water 

12:38   Step 8: Support Mitochondria, Adrenals, KPU and Coagulation

17:17   Step 9: Address Microbial Overgrowth

30:19   Step 10: Consider Dental Contributors

37:35   Step 11: Support Regeneration and Restoration

44:50   Lyme resources, ways to support, and a final message of hope from Scott

Resources Mentioned:

P.S: Want my help reversing an autoimmune condition?

If you live in the continental U.S. and are ready, willing, and able to invest in your best health, I offer Functional Medicine Total Health Transformation Programs over Zoom in collaboration with a skilled naturopathic doctor (ND). Get on my calendar for a free 30-minute discovery call.




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Palmer is a certified Functional Medicine Health Coach who has helped thousands of people reverse autoimmune conditions based on her own two-decade battle to successfully beat multiple sclerosis (MS). She’s the author of the Amazon #1 bestselling book, Beat Autoimmune, which has a powerful foreword by Functional Medicine pioneer, Mark Hyman, MD.

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