Beat Autoimmune with Baby Steps: Prioritize Emotional Wellbeing
Healing from autoimmune disorders is a WHOLE-istic journey, involving mind, body and spirit. This step is all about tending to your emotional wellbeing. If you skip this step, healing may be elusive or incomplete.
Top 6 Triggers You Control to Beat Autoimmune: Stress
Stress is a major trigger and perpetuator of autoimmune conditions. Know the risks and learn what you can do to protect yourself from harm.
Manifesto for Healing Autoimmune Conditions
Healing is a multi-layered journey involving body, mind and spirit. To fully reclaim your health, it’s essential to address ALL areas. Which will you try today?
Love Yourself First
Self-love is essential for your health and wellbeing. Learn seven simple self-care strategies to fill yourself up. What will you do today?
Put Your Own Oxygen Mask On First
The typical profile of a person with autoimmune disorders is a high-functioning woman who puts everyone else's needs ahead of her own. The cost of this habitual pattern can be very high. Learn how self-care can diminish symptoms and lead to healing.
Autoimmune, COVID-19, and Depression: 10 Science-Based Strategies To Feel Better Fast
Autoimmune disorders and depression go hand in hand. Before you reach for an antidepressant or sleeping pill consider these 10 DIY science-based strategies to feel better fast, naturally.
Get Good Sleep to Beat Autoimmune
Poor sleep is a hallmark of autoimmune disorders. Restorative sleep is imperative for optimal immune system functioning. Learn simple science-based strategies to get good sleep.
Embrace a Growth Mindset to Beat Autoimmune
"Whether you believe you can or you can't, you're right." -- Henry Ford
My 10 Essential Holiday Stress Melters
The holidays can be a source of stress and sadness for many. Good news, here are eight free, easy and scientifically-proven strategies to lift your spirits any time of year.