“When you can maintain a level of inner tranquility no matter what is happening around you, you can avoid the damage that stress causes to your health.”
– Gerald S. Cohen, D. Hom., D.C. & founder of the Center for the Healing Process
Healing from autoimmune disorders is a holistic journey that involves mind, body and spirit. At a glance our Manifesto for Healing may seem overwhelming — especially if you think you have to address everything all at once. We’ve broken it down into baby steps to help simplify your journey back to good health. If you haven’t done so already, you may want to check out the first 3 steps:
Step 1: “Mindset Matters” focuses on opening to possibility and preparation
Step 2: “Remover Your Triggers” helps you identify and remove toxic triggers
Step 3: “In With the Good“ emphasizes nourishing elements to add or increase
Step 4: Emotional Wellbeing
The evidence is clear that autoimmune conditions and stress in all its many forms – chronic, acute, physical, mental, emotional, etc. — go hand in hand.1Stress as a trigger of autoimmune disease, Stojanovich L, et. al., Autoimmun Rev. 2008 Jan;7(3):209-13. doi: 10.1016/j.autrev.2007.11.007. Epub 2007 Nov 29., http://www.ncbi.nlm.nih.gov/pubmed/18190880 Even childhood trauma2Cumulative childhood stress and autoimmune diseases in adults, Dube, SR., et. al., Psychosom Med. 2009 Feb;71(2):243-50. doi: 10.1097/PSY.0b013e3181907888. Epub 2009 Feb 2, http://www.ncbi.nlm.nih.gov/pubmed/19188532 and inherited stress3Inheriting Stress, Inna Gaisler-Salomon, NY Times Sunday Review http://www.nytimes.com/2014/03/09/opinion/sunday/can-children-inherit-stress.html?_r=1 have been scientifically linked to adult autoimmune disorders.
Cancer counselor Daniel Kennedy has spent 20 years working with cancer patients and observes:
Across the board I see emotional pain of unresolved grief or trauma–some type of major loss: a loss of marriage, loss of freedom, loss of a job or a loved one. Instead of grieving adequately, they have suppressed it. It has to come out somehow and often it will manifest in some kind of illness.
Bottom line, if you want to heal from or prevent the advent or progression of autoimmune conditions, you must tend to your emotional wellbeing in addition to the body. Research suggests that efforts to promote physical wellbeing that do not also tend to mental and emotional wellbeing may be doomed to fail.4Emotional wellbeing and its relation to health, Physical disease may well result from emotional distress, Sarah Stewart-Brown, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1114432/
So what is emotional wellbeing?
You can think of emotional wellbeing as a deep state of peace that abides, even during life’s ups and downs. Spiritual teacher, Eckhart Tolle uses the metaphor of modern life being a spinning wheel, and peace being the still center at the hub.
How can you maintain your “still center” in the midst of messy modern life?
Nurture yourself. Feel and let go of negative emotions. Actively cultivate positive emotional states. And, seek and regularly practice ways to relax.
1. Love Yourself First
When you love yourself first, you proactively “fill your bucket” which, in turn, gives you energy for the important people and activities in your life.
2. Release Suppressed Emotions
When you hold on to negative emotions, you harm yourself mentally, emotionally and physically. Long-held anger, grudges, sadness, resentment, regret, worry, fear and unresolved emotional trauma take up real estate in your brain, affect your general attitude and get lodged in your cells, which is a set up for disease. Feel and release these negative emotions and ease into peace, which is where healing happens.
3. Increase Positive Emotions
Kelly Turner, Ph.D. & author of Radical Remission: Surviving Cancer Against All Odds studies people who survived cancer, even when they were given little hope. Increasing positive emotions is one of the traits common to all survivors. Dr. Turner notes that cultivating positive emotions requires daily practice. And, she emphasizes, you don’t have to be happy all day long, you just have to make the effort to laugh or be grateful every day.
4. Choose Peace
We live in an always-on society with no shortage of things to stress us out. Our habitual state of too little sleep, too much caffeine, and too many pressures can exhaust our adrenal glands, harm our guts, elevate our cortisol output, lower our thyroid function and inflame our whole bodies. This is the pro-disease state. To heal or prevent disease, we must actively engage the “Relaxation Response” – which is the opposite of the stress response.
Spirit: Emotional Wellbeing – Action Summary
Love yourself first by planning and doing something nurturing for yourself – every day
Free yourself from long-held emotional pain by forgiving everyone – including yourself
Proactively increase positive emotions like laughter, kindness and gratitude.
How will you find more emotional freedom today? Who do you need to forgive? How does more emotional freedom feel?
When you free yourself from emotional pain, your mind, body, and spirit will be lighter, brighter, and more aligned with healing energies. That’s a profound gift for yourself; and when you elevate your energies, chances are good that you’ll lift other people’s spirits too, and that’s a gift for everyone.
Take good care!
p.s. Before you go, please accept our FREE gift: Your Optimal Food Guide ebook, which can help you figure out which foods can help you reverse autoimmune conditions or just optimize your health.
p.s.s. And, if you are proactively seeking to heal from any autoimmune condition and want community, support and valuable information, please join our free, private Facebook group: Transcend Autoimmune.
For more stress-relieving tools and insights, check out Healing Happens in the Relaxation Response.
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