One of the best things we can do to support our microbiomes is to get outside in diverse environments and just breathe.
-Zach Bush MD and Gut Expert
Spending time in nature feels good and research backs it up. Fresh air, open spaces, natural beauty, calming sounds, immersion in the pulsating energies of nature are connected to increased feelings of wellbeing, including life satisfaction, vitality and happiness.130 Days Wild: Development and Evaluation of a Large-Scale Nature Engagement Campaign to Improve Well-Being, Richardson, M., et. al., PLoS One. 2016 Feb 18;11(2):e0149777. doi: 10.1371/journal.pone.0149777. eCollection 2016. https://www.ncbi.nlm.nih.gov/pubmed/26890891
Makes sense, especially when you consider, by contrast, how much time we spend indoors. A study by the U.S. Environmental Protection Agency (EPA) shows that most Americans spend 93% of the time indoors where the air is often way more polluted than outdoor air.2The Inside Story: A Guide to Indoor Air Quality, EPA,https://www.epa.gov/indoor-air-quality-iaq/inside-story-guide-indoor-air-quality
In addition to formaldehyde, radon, lead, asbestos and other common, harmful chemicals, studies show that more than half of all buildings — homes and office buildings — are polluted with mold, which is increasingly found to be at the root of persistent health challenges.3Over 50% of U.S. Homes and 85% of Commercial Buildings Have Water Damage and Mold, https://www.moldsafesolutions.com/homes-commercial-buildings-mold/ Getting outside is sounding better all the time!
Spending just a little time in nature has profound health benefits:
- Improved immune function
- Increased natural killer cell (NK) function (anti-cancer)
- Reduced inflammation
- Lowered blood pressure
- Lessened pain
- Improved cardiovascular & respiratory systems
- improved vitality and mood
- Reduced anxiety
- Better attention capacity
- Increased energy
- Faster recovery from illness and surgery
When we get into nature, away from man-made lights, we connect with our primitive rhythms, and our circadian cycles synchronize; that helps our bodies function better. Increased vitamin D from sunlight supports better immune function, increased melatonin production from natural darkness leads to better sleep, and our stress hormone, cortisol follows its natural pattern of rising in the morning and falling at night.4Your Body’s Internal Clock and How It Affects Your Overall Health, Alice G. Walton, MAR 20, 2012, The Atlantic, https://www.theatlantic.com/health/archive/2012/03/your-bodys-internal-clock-and-how-it-affects-your-overall-health/254518/
Simple Strategies Synchronize Circadian Rhythms
As we step away from our devices and embrace nature — whether under a canopy of trees, on a wilderness trail, by a lake, a beach, or a green park, breathe in better air and soak up the invisible energies, we become calmer, rejuvenated and restored, and those are excellent autoimmune healing strategies.
What’s your experience? Do you prioritize time in nature?
Take good care!
p.s. Want my personal help? If you live in the U.S. and are ready, willing, and able to invest in your best health, I offer Functional Medicine Total Health Transformation Programs over Zoom. I collaborate with skilled naturopaths who are expert in resolving root causes like hormonal imbalances, gut disorders, chronic infections and toxic burdens which are almost always part of the autoimmune puzzle. Together we provide comprehensive, customized treatment plans, and collaborative, caring support. If you are ready to beat autoimmune and reclaim your best life please book a 30–minute consultation with me to gain clarity, confidence, and explore the possibility of working together. You can do it. I can help.
Image Credit: Tim Tiedemann