Getting a good night's sleep is paramount for people with autoimmune conditions. Sleep experts and autoimmune experts alike say 7 - 10 hours is not indulgent; it's necessary.
The typical profile of a person with autoimmune disorders is a high-functioning woman who puts everyone else's needs ahead of her own. The cost of this habitual pattern can be very high. Learn how self-care can diminish symptoms and lead to healing.
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