Embrace a Growth Mindset to Beat Autoimmune
“Whether you believe you can or you can’t, you’re right.” — Henry Ford
“Whether you believe you can or you can’t, you’re right.” — Henry Ford
The typical profile of a person with autoimmune disorders is a high-functioning woman who puts everyone else’s needs ahead of her own. The cost of this habitual pattern can be very high. Learn how self-care can diminish symptoms and lead to healing.
Overview Studies show that grip strength, a simple measure of overall muscle strength, is one of the strongest (pun intended) predictor of chronic disease and all-cause
Autoimmune disorders and depression go hand in hand. Before you reach for an antidepressant or sleeping pill consider these 10 DIY science-based strategies to feel better fast, naturally.
This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions – and the sources of regaining health. Foreword by Mark Hyman, MD
Palmer is a certified Functional Medicine Health Coach who has helped thousands of people reverse autoimmune conditions based on her own two-decade battle to successfully beat multiple sclerosis (MS). She’s the author of the Amazon #1 bestselling book, Beat Autoimmune, which has a powerful foreword by Functional Medicine pioneer, Mark Hyman, MD.