Getting a good night's sleep is paramount for people with autoimmune conditions. Sleep experts and autoimmune experts alike say 7 - 10 hours is not indulgent; it's necessary.
Healing from autoimmune disorders is a WHOLE-istic journey, involving mind, body and spirit. Healing is possible, but it won't come in a pill. Let us help you break it down, so you can get going, one step at a time.
Autoimmune disorders and depression go hand in hand. Before you reach for an anti-depressant or sleeping pill (which can trigger autoimmune conditions), we recommend you get the data on 10 possible root causes. Meantime, try any of the 10 DIY science-based strategies to feel better fast.
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