Take Five to Relax and Ease Autoimmune
Life is hard and none of us escapes traumatic events. Finding calm in the midst of the mess is not a luxury; it's essential for healing.
Put Your Own Oxygen Mask On First
The typical profile of a person with autoimmune disorders is a high-functioning woman who puts everyone else's needs ahead of her own. The cost of this habitual pattern can be very high. Learn how self-care can diminish symptoms and lead to healing.
Autoimmune, COVID-19, and Depression: 10 Science-Based Strategies To Feel Better Fast
Autoimmune disorders and depression go hand in hand. Before you reach for an antidepressant or sleeping pill consider these 10 DIY science-based strategies to feel better fast, naturally.