Food

Melt in your mouth keto cardamom cookies, without sugar, flour, or grains. Keto and Paleo friendly, plus a holiday crowd-pleaser.

Autoimmune conditions and food sensitivities go hand in hand. Mary Ruddick, CNC and autoimmune expert offers advice to anyone who seeks to heal from or prevent autoimmune conditions.

Keto and Paleo friendly, melt in your mouth keto cardamom cookies, without gluten, dairy, eggs or sugar. A healthy holiday or anytime treat.

"An estimated 99 percent of people who have a problem with eating gluten don’t even know it. They ascribe their ill health or symptoms to something else–not gluten sensitivity, which is 100 percent curable." -- Mark Hyman, MD

Food isn't like medicine. Food IS medicine. Learn how to beat autoimmune and prevent infections with food, nutrients, and meal timing.

To reverse autoimmune conditions it's important to remove foods that create leaky gut and over-burden the immune system. These are the top culprits that perpetuate autoimmunity.

Simple, foundational strategies help you calm your nervous system and nourish yourself so you can heal and thrive.

No doubt about it, food offers the biggest bang for your buck in terms of healing. Just removing your trigger foods and adding in nourishing ones can put you well on your way to healing, reversing and preventing autoimmune conditions. Learn which ones are the culprits and which ones are beneficial.

Betsy's sugar addiction started as a preteen, likely as a coping mechanism for unaddressed family stress. She developed bulimia and autoimmune disorders vitiligo, Hashimoto's thyroiditis and celiac before she learned to tame her out-of-control sugar cravings.