Mary Ruddick, CNC on Healing Food Sensitivities


One of the biggest root causes of autoimmune conditions is food sensitivities; and conversely, one of the fastest paths to healing from autoimmune conditions is identifying and removing foods that are causing your immune system to over-react. In this 5 minute interview, Mary Ruddick, CNC and I discuss her recommendations for discovering your own personal food triggers.

Step 1: Remove all inflammatory foods: sugar, grains, fruits and honey (all starchy carbs), dairy, eggs, nuts and nightshades (tomatoes, peppers, potatoes and eggplant) — for 30 days

Step 2: Add foods back in, one at a time and 3-days apart, and keep a food-mood symptom journal. Notice mental, emotional and pain and digestive issues

Step 3: If your symptoms don’t improve, get tested for IgG food sensitivities.

Step 4: Heal your gut with a diet like GAPs (Gut and Psychology Syndrome) which emphasizes nourishing foods and broths

To read Mary’s inspirational healing story click here. 

Stay tuned for part 2 on autoimmune and nutrient deficiencies.

Take good care!

p.s. Before you go, please accept our FREE gift: Your Optimal Food Guide ebook, which can help you figure out which foods can help you reverse autoimmune conditions or just optimize your health.

p.s.s. And, if you are proactively seeking to heal from any autoimmune condition and want community, support and valuable information, please join our free, private Facebook group: Transcend Autoimmune.

For more personal stories and inspiration, check out our Healing Stories page.

Food Bowl

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Your FREE Optimal Food Guide will help you discover your trigger foods, learn about occasional foods, and land on your optimal foods. To your best health!