Little hinges swing big doors.
– W. Clement Stone
Life is hard. Having an autoimmune condition makes it harder. Dealing with the stress and isolation of coronavirus can make a bad situation worse.
While this may be arguably the best time to prioritize your health and wellbeing, it can feel overwhelming to contemplate. Who wants to add more potential stress right now?
I get it. I spend my days serving clients and a growing community of people seeking to beat autoimmune disorders. While some self-starters take my book, Beat Autoimmune and run with it, I often hear people say, “I do better with baby steps.”
Baby steps are just fine. As you take one small step forward in the direction of your goals, you’re on the right track. As you start to feel a little better with one step, you may feel motivated to take another, and then another. Before you know it, you’ve built some momentum with healthy habits that you can’t imagine stopping.
Bottom line: Baby steps are fine as long as you keep moving forward.
The seven science-based strategies below are the foundational ways I keep autoimmunity at bay and prevent COVID-19. Don’t let their simplicity fool you. It turns out that small healthy habits compound like the best interest, creating a beneficial upward spiral that will pay you dividends over time. My hope is that you might find one or two things that you can do right away. Good news that each is simple, pretty quick, and mostly free.
Seven simple strategies to beat autoimmune and prevent COVID-19:
Which strategy resonates with you? The one(s) that works will be the one(s) you actually do. Don’t worry about doing it all at once. Just pick one. Already doing several? Pick one more. So what will you do for yourself today? Go for a walk? Eat dinner a little earlier? Order that D3 with K2?
As you take one simple step in the direction of better health, take comfort in knowing that you’re also proactively preventing COVID-19.
You can do this. Baby steps are fine, as long as you’re moving forward.
Take extra good care!
p.s. Have autoimmune or mysterious symptoms and confused about what to eat? I created this FREE e-book to help you find your optimal foods.
p.s.s. Want help reversing autoimmunity and preventing COVID-19?
- If you resonate with healing in community, I think you’d love Beat Autoimmune Academy, a caring online program and super supportive, private Facebook group.
- If you want my personal help, Functional Medicine testing, and a custom plan, this is for you. NOTE: This is for US-based clients only. You can sign up for a complimentary 15 min consult to discuss how we might work together. If you’re ready to take control of your health outcomes, I’d love to work with you.
You can do it. I can help. Let’s do this together!
Image Credit: Emma Simpson on Unsplash