How Gratitude Helps Healing with Holly Bertone
Holly beat both breast cancer and Hashimoto’s. Now she helps women unwrap resilience using a proven method to build fortitude with gratitude.
Dr. Patricia Fitzgerald on How to Breathe Properly
Dr. Patricia Fitzgerald teaches us how to breathe properly so we can oxygenate our cells, calm ourselves, heal, and thrive.
Mary Miller Brooks, M.Ed. Nutrition – Sleep Well Naturally
Mary Brooks had thyroid cancer and an addiction to sleeping pills. We discuss her healing journey and how to sleep well naturally.
Dr. Nik Hedberg on The Infection-Autoimmune Connection
Dr. Hedberg discusses the important connections between infections and autoimmune disorders. Don’t overlook this big root cause.
Linda Clark, MA, CNC – Empower Yourself with the Elimination Diet
Linda shares her personal experience of reversing multiple autoimmune disorders with the elimination diet. And how you can heal with food.
Jill Carnahan, MD – Healing from Cancer, Autoimmunity, and Mold Illness
We discuss Dr. Jill’s healing journeys from multiple health challenges including cancer, Crohn’s, celiac, Hashimoto’s, and mold illness.
The Top 12 Autoimmune Root Causes
Once you know the top autoimmune root causes you’ll be empowered to reverse and prevent autoimmune conditions, naturally.
Manifesto for Healing Autoimmune Conditions
Healing is a multi-layered journey involving body, mind and spirit. To fully reclaim your health, it’s essential to address ALL areas. Which will you try today?
Beat Autoimmune with Baby Steps: Prioritize Emotional Wellbeing
Healing from autoimmune disorders is a WHOLE-istic journey, involving mind, body and spirit. This step is all about tending to your emotional wellbeing. If you skip this step, healing may be elusive or incomplete.
Beat Autoimmune with Baby Steps: Nourish Yourself Daily
Simple, foundational strategies help you calm your nervous system and nourish yourself so you can heal and thrive.
Beat Autoimmune with Baby Steps: How to Have a Healing Mindset
Healing is a mind-body-spirit adventure, and it starts with embracing a healing mindset. Because whether you believe you can or you can’t, you’re right!
Top 10 Autoimmune Trigger Foods
To reverse autoimmune conditions it’s important to remove foods that create leaky gut and over-burden the immune system. These are the top culprits that perpetuate autoimmunity.