How to Beat Autoimmune with Palmer Kippola on the Dr. Hedberg Podcast

I had the pleasure of being interviewed by leading Functional Medicine expert, Dr. Nikolas Hedberg, D.C.

In this audio-only interview we focus on practical strategies to reverse autoimmune disorders following my F.I.G.H.T.S.™ framework: Food, Infections, Gut health, Hormone balance, Toxins, and Stress.

There’s a full transcript too which is helpful.

What did you think? Did you get any nuggets or have any questions?

Take good care!

Food Bowl

What's the best diet to beat autoimmune? The one that works for YOU.

Your FREE Optimal Food Guide will help you discover your trigger foods, learn about occasional foods, and land on your optimal foods. To your best health!