Unlocking Wellness: Scott Forsgren’s Comprehensive 11-Step Approach to Lyme & Mold Healing – Part 1
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ABOUT scott forsgren, fdn-p
Scott Forsgren, FDN-P, is a health coach, blogger, podcaster, health writer and advocate. He is the founder of BetterHealthGuy.com, where he shares his 21-year journey through the world of Lyme disease, mold illness, and the myriad of factors that chronic illness often entails.
On his podcast BetterHealthGuy Blogcast, Scott interviews many of the top leaders in the field of Functional and Integrative Medicine. He is also the co-founder of The Forum for Integrative Medicine which hosts an annual conference and brings together some of the top integrative practitioners to share practical tools for treating complex, chronic illness.
In this episode, Scott walks us through his 11-step approach to healing from Lyme and mold illness.
Quote:
“Be hopeful. There are ways to move our health forward. People are getting well and recovering on a regular basis, so hang in there.”
What's Inside:
01:40 Scott’s Story and Lyme’s symptoms and the importance of being open-minded when searching for your diagnosis
8:05 The continuous journey of healing, optimizing your health, and learning to prioritize yourself
9:10 How to start healing today using Scott’s generalized 11-step approach
13:40 Step 1: Support Detoxification and Drainage
20:22 Step 2: Improve the External Environment (Mold/EMFs)
28:48 Step 3: Optimize Sleep – Why Sleep Is So Important
32:46 Step 4: Work on Mental and Emotional Contributors
36:50 Step 5: Retrain the Limbic System and Tone the Vagus Nerve
46:14 A message of hope for your healing journey
Resources Mentioned:
Scott’s website: https://www.betterhealthguy.com/
Instagram: @betterhealthguy
Townsend Newsletter article: https://www.betterhealthguy.com/images/stories/PDF/Townsend_Model_2022.pdf
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