Keto Cardamom Cookies

Melt in your mouth keto cardamom cookies, without sugar, flour, or grains. Keto and Paleo friendly, plus a holiday crowd-pleaser.

Autoimmune Insights Survey Results Are In!

Autoimmune conditions are on the rise, affecting more than 50M Americans. Good news: people are educating themselves and digging into their root causes. Learn what 422 people have to say about how they are healing.

Strength Train to Beat Autoimmune and Live Longer

Overview Studies show that grip strength, a simple measure of overall muscle strength, is one of the strongest (pun intended) predictor of chronic disease and all-cause mortality.1 In other words, the muscles of your hands, wrists and fingers that you use to grab, pull or carry things, open jars, do pull ups, or, if you’re so […]

The Therapeutic Potential of the Ketogenic Diet in Treating Progressive Multiple Sclerosis

Overview Studies show the ketogenic diet (high fat, low-moderate protein, very low carb) offers numerous neuroprotective properties for many neurological disorders including ALS, Alzheimer’s, autism, epilepsy, Parkinson’s, seizure disorder, and traumatic brain injury (TBI).1 23 The ketogenic diet is anti-inflammatory, increases ATP, raises glutathione, lowers blood sugar, improves insulin resistance, has benecial effects for mitochondria, protects against oxidative stress, and, may […]