Dr. Mariza Snyder is a hormone and essential oil expert, Amazon best-selling author, and founder of the terrific Essentially You Podcast. Dr. Mariza invited me on her show recently to discuss how we can reverse autoimmune conditions naturally.

I had the pleasure of meeting the lovely and bubbly Dr. Mariza at Paleo f(x)

Here’s what you’ll learn in our discussion:

  • How adverse childhood experiences (ACEs) can negatively impact your health decades later.
  • How F.I.G.H.T.S.™ (food, infections, gut health, hormone balance, toxins and stress) are the 6 major root cause categories we can control to beat autoimmune conditions
  • How raising your metabolism and strengthening your immune system can help clear infections
  • How all of these root cause categories can have an interrelated and compounding effect.

Here’s my interview with Dr. Mariza:

To learn more about the stress-autoimmune connection, and what you can do to heal by proactively relaxing, read this post: Relax to Heal From Autoimmune Conditions. By practicing the relaxation response, we can dim down the toxic fight-flight, always-on sympathetic reaction, turn up the healing parasympathetic response, and dampen down inflammatory autoimmune reactions. And that’s a crucial step you can take to begin healing right away.

Do you resonate with anything you heard? What relaxation practices do you enjoy?

Take good care!

p.s. Before you go, please accept our FREE gift: Your Optimal Food Guide ebook, which can help you figure out which foods can help you reverse autoimmune conditions or just optimize your health.

p.s.s. I beat MS by addressing my top toxic triggers chronic stress and gluten; and by healing my gut. In my new book, Beat Autoimmune, The 6 Keys to Reverse Your Condition and Reclaim Your Health, Mark Hyman, MD provides a powerful foreword, I share my story, exciting new science, multiple people’s autoimmune healing journeys, and practical strategies you can use right away.