How to boost your metabolism for women in midlife with Nagina Abdullah

Nagina Abdullah is a weight-loss coach for women in midlife. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and she earned an MBA from NYU. She has helped more than 1,500 women in midlife successfully lose weight permanently through healthy lifestyle changes.

Clear Infections to Beat Autoimmune

Infections and autoimmune conditions go hand in hand. Learn about the common infection connection and what you can do to clear infections and beat autoimmune.

9 Simple Strategies to Optimize Immune Function

“There’s no doubt that a healthy diet improves your immunity to illness.” – Cassandra Calabrese, DO, the Cleveland Clinic Your immune system is your most powerful curative system—when it’s working properly. A well-functioning immune system is balanced and resilient, fending off infections as needed, not overreacting to foods and other harmless environmental factors like pollen, […]