Beating Anxiety and IBS With Meditation and a Low Carb High Fat Diet

A Canadian mom defies her doctors' orders to "eat less, move more" and has success healing her anxiety and IBS with meditation and a LCHF diet.

“How I Beat MS” in What Doctors Don’t Tell You (WDDTY)!

Contrary to popular, outdated belief, autoimmune conditions like MS are reversible and preventable. If I can do it YOU can do it too!

Exercise: My Autoimmune Quality-Of-Life-Preserver

We are all familiar with many of the benefits of exercise, but did you know it can also elevate your mood and help you stay on the autoimmune healing path?

Palmer’s MS Healing Journey – Part 1

This post shares the early days of my healing journey from MS. A shocking diagnosis, 2 months of numbness and fear about the future; my early attempts at self-healing were followed by a long stretch of denial, and further suffering.

Palmer’s MS Healing Journey – Part 3

After suffering 3 distressing side effects from injectable medication, Palmer took a leap into the unknown and decided to give her body a chance to heal itself naturally. She started with diet, stress reduction, and exercise, then took the plunge into the “4Rs”.

Betsy Beat Her Sugar Addiction and is Beating Autoimmune

Betsy's sugar addiction started as a preteen, likely as a coping mechanism for unaddressed family stress. She developed bulimia and autoimmune disorders vitiligo, Hashimoto's thyroiditis and celiac before she learned to tame her out-of-control sugar cravings.

Palmer’s MS Healing Journey – Part 2

Words of wisdom from the Buddha, and seeking meaning in the metaphysical compel me to take responsibility for my MS.

Nan’s Health Awakenings

Nan's path to healing from an "unspecified autoimmune disorder" and Hashimoto's Thyroiditis involved discovering and removing her triggers and taking personal responsibility for her happiness.

Kris Finds Functional Medicine to Prevent Autoimmune

Kris lost both parents to autoimmune disease when they were far too young. She has inherited their genes, but she is choosing a different path -- an empowering path called Functional Medicine that allows her to take control of her health by partnering with her doctor and resolving root causes rather than treating symptoms.
Food Bowl

What's the best diet to beat autoimmune? The one that works for YOU.

Your FREE Optimal Food Guide will help you discover your trigger foods, learn about occasional foods, and land on your optimal foods. To your best health!