Seven Simple Strategies to Beat Autoimmune and Prevent COVID-19
Getting healthy and staying healthy doesn't have to be complicated. Baby steps are fine, as long as you keep moving forward.
Why Now is the Best Time to Beat Autoimmune
While these are unprecedented times with COVID-19, there is so much that you can do to create more certainty and control over your personal health outcomes. The framework I created to help people beat autoimmune called F.I.G.H.T.S.™ can also help you safeguard your health. against COVID-19. Here's how.
My Top Health and Wellness Picks for 2019
As we near the end of the year, I'm contemplating all the things I'm grateful for in 2019. Here are my top picks. Do you have favorites?