12 Simple Stress-Reducing Strategies to Relax and Beat Autoimmune
Stress is perhaps the biggest driver of autoimmune disorders. To heal we must proactively engage the relaxation response. Here are seven of my personal favorite strategies.
Ten Ways Gratitude Improves Health and Happiness
Stress is perhaps the biggest driver of autoimmune disorders. To heal we must proactively engage the relaxation response. Here are seven of my personal favorite strategies.
How to heal your gut with Dr. Sangita Pedro Part 2: Parasites and SIBO
In part two of this three part series, Dr. Sangita Pedro and I discuss signs, symptoms, and solutions to things like SIBO and Parasites. We also share the best tests that you can use in order to identify these conditions.
Clear Infections to Beat Autoimmune
Infections and autoimmune conditions go hand in hand. Learn about the common infection connection and what you can do to clear infections and beat autoimmune.
How to heal your gut with Dr. Sangita Pedro – Part 1: Acid Reflux, Yeast, Mold, and Mycotoxins
Dr. Sangita Pedro shares the signs, symptoms, and solutions to things like acid reflux, yeast, mold, and mycotoxins. We also share the best tests that you can use in order to identify and treat these conditions.
Your Hormone Questions Answered with Lisa Brent, ND
Dr. Brent helps us navigate the complexities of hormones, treating thyroid issues, essential tests to request from your practitioner, and various healing approaches.
Simple Changes for Better Sleep: Balancing Your Blood Sugar and Cortisol with Mary Brooks, M.Ed.
Mary explains how you can get better sleep by balancing your blood sugar and managing your cortisol levels.
Healing Inherited Family Trauma with Mark Wolynn
Mark explains how trauma can be inherited through your family and how to work through it so it’s not passed on to future generations
Why and How to Heal Childhood Trauma with Niki Skye
Niki shares why childhood trauma may be at the root of your health concerns and how to work through it in order to heal fully.
Get Into Nature to Heal Autoimmune
Getting into nature helps us actively engage the relaxation response, which is the healing state needed to beat autoimmune.
Dr. Kyrin Dunston on Weight Gain, Hair Loss, Chronic Fatigue, and Hormone Balance
Dr. Kyrin Dunston shares how to overcome weight gain, hair loss, chronic fatigue with natural hormone balance and a Functional Medicine approach.
Accelerate Healing and Alleviate Autoimmune Symptoms with Essential Oils – With Jodi Cohen
Jodi Cohen shares how and when to use essential oils as a valuable tool on your autoimmune healing journey.