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Palmer’s MS Healing Journey – Part 3

After suffering 3 distressing side effects from injectable medication, Palmer took a leap into the unknown and decided to give her body a chance to heal itself naturally. She started with diet, stress reduction, and exercise, then took the plunge into the “4Rs”.

Betsy Beat Her Sugar Addiction and is Beating Autoimmune

Betsy's sugar addiction started as a preteen, likely as a coping mechanism for unaddressed family stress. She developed bulimia and autoimmune disorders vitiligo, Hashimoto's thyroiditis and celiac before she learned to tame her out-of-control sugar cravings.

Palmer’s MS Healing Journey – Part 2

Words of wisdom from the Buddha, and seeking meaning in the metaphysical compel me to take responsibility for my MS.

Palmer’s MS Healing Journey – Part 1

This post shares the early days of my healing journey from MS. A shocking diagnosis, 2 months of numbness and fear about the future; my early attempts at self-healing were followed by a long stretch of denial, and further suffering.

Good News, Bad News on Health Outcomes

Dr. Walter Bortz, M.D., Clinical Professor of Medicine at Stanford University School of Medicine, longevity and healthy aging expert, author of numerous books, >130 articles, and a frequent HuffPo contributor offers his well-researched views on the determinants of health. Here's the good and bad news…

Marie Conquers Irritable Bowel Syndrome (IBS)

After years of allergies, anxiety and an eating disorder that led to severe abdominal pain and years of intestinal problems, Marie discovers the roots of her dis-ease and embarks on a healing journey that includes repairing relationships with her mother, food and herself.

What's the best diet to beat autoimmune? The one that works for YOU.

Your FREE Optimal Food Guide will help you discover your trigger foods, learn about occasional foods, and land on your optimal foods. To your best health!