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While these are unprecedented times with COVID-19, there is so much that you can do to create more certainty and control over your personal health outcomes. The framework I created to help people beat autoimmune called F.I.G.H.T.S.™ can also help you safeguard your health. against COVID-19. Here's how.

Getting healthy and staying healthy doesn't have to be complicated. Baby steps are fine, as long as you keep moving forward.

Healing is a multi-layered journey involving body, mind and spirit. To fully reclaim your health, it’s essential to address ALL areas. Which will you try today?

Once you know the top autoimmune root causes you'll be empowered to reverse and prevent autoimmune conditions, naturally.

Getting healthy and staying healthy doesn't have to be complicated. Baby steps are fine, as long as you keep moving forward.

Not everything that is faced can be changed, but nothing can be changed until it is faced. – James Baldwin, Author & Activist If you have...

Good news! You can reverse and prevent autoimmune conditions by working at the root cause level. F.I.G.H.T.S.™ represent all the root causes you can control.

Research is revealing links between COVID and autoimmunity. Learn what you can do to optimize your immune function, safeguard your health, and beat autoimmune with the F.I.G.H.T.S.™ framework.

Exciting advances in autoimmune disease research and understanding over the past decade put the power of prevention and reversal into your hands.

As we near the end of the year, I'm contemplating all the things I'm grateful for in 2019. Here are my top picks. Do you have favorites?