How important is food in autoimmune disorders and viral infections like coronavirus? It turns out that people often heal from autoimmune conditions 60% – 100% just by removing their trigger foods. And it so happens that when you eat the wrong foods, you actually block your immune system from functioning optimally, leaving you more vulnerable to coronavirus.

Amazing! How could something so ordinary, so ubiquitous, so simple and so basic be a cause (or remedy) for such drastic and debilitating conditions?

If this seems counterintuitive to you, you are not alone. I had no idea that my “pretty healthy” diet, low in fat and high in whole grains, was a major contributing factor in my developing MS. But our daily bread, so to speak, can be the cause of our debilitating autoimmune conditions—and, conversely, the very remedy our bodies need to heal.

To unburden your immune system, you must eliminate your personal trigger foods, at least temporarily.

When you eat foods that interfere with your immune system, more than 70% of which resides in your gut, you unknowingly set yourself up for the pain and misery of autoimmunity. That’s when you become more vulnerable to other threats, like the coronavirus.

Good news: Food is the highest leverage category, meaning people often heal from autoimmune conditions 60 – 80% of the way, and sometimes 100% of the way just by removing their trigger foods.

When you free your immune system from fighting your foods, your immune system can get back to essential work like fighting dangerous infections and repairing damaged tissues.

For anyone determined to beat an autoimmune condition and stave off coronavirus, I am leading a small, committed group of health seekers toward finding their optimal foods. It’s happening right now in Beat Autoimmune Academy, a loving online program and private Facebook community where I am guiding people step by step through autoimmune reversal and immune system optimization.

You don’t have to do healing and coronavirus protection alone. I look forward to helping you stay safe and optimize your health and wellbeing.

Take extra good care!

p.s. Members and clients are beating autoimmune conditions mostly with food:

“By following Palmer’s anti-inflammatory food plan, taking targeted supplements, and detoxing slowly, I was able to heal my gut and reverse all symptoms of celiac disease and Hashimoto’s thyroiditis. Now I’m running 5Ks with my daughter and enjoying life instead of dreading it. If I can beat autoimmune, you can too!”
– Wendy M.

“Palmer Kippola is giving my life back to me! By following her suggestions and making simple lifestyle shifts I found my triggers and got rid of ALL the inflammation, debilitating fatigue, brain fog, vertigo, severe muscle pain and weakness…!! I don’t know where I’d be without this group and Palmer’s help.
— Lee Ann K-B

“By following Palmer’s advice, I started to heal by removing inflammatory foods and by following a Paleo template diet. Within weeks, my MS symptoms subsided, and I felt ready to address stress and childhood traumas that had been plaguing me for decades. Today, my family and friends view me as a role model for health and wellbeing. The F.I.G.H.T.S.™ framework changed my and my family’s lives, and I have every reason to believe it will change yours too.”
– April S.

p.s.s. Visit Beat Autoimmune Academy to get started now. You’ll find a warm, engaging community of like-minded people who want to heal and thrive. I hope to see you there!