Tag: Stress

Stress is perhaps the biggest driver of autoimmune disorders. To heal we must proactively engage the relaxation response. Here are seven of my personal favorite strategies.

Stress is a major trigger and perpetuator of autoimmune conditions. Know the risks and learn what you can do to protect yourself from harm.

Exciting advances in autoimmune disease research and understanding over the past decade put the power of prevention and reversal into your hands.

Getting into nature helps us actively engage the relaxation response, which is the healing state needed to beat autoimmune.

Self-love is essential for your health and wellbeing. Learn seven simple self-care strategies to fill yourself up. What will you do today?

"Whether you believe you can or you can't, you're right." -- Henry Ford

Getting healthy and staying healthy doesn't have to be complicated. Baby steps are fine, as long as you keep moving forward.

Getting healthy and staying healthy doesn't have to be complicated. Baby steps are fine, as long as you keep moving forward.

If stress is what we feel when we perceive the demands on us exceed our ability to cope, then we need to reduce the perceived demands and increase our ability to cope. Healing happens in the relaxation response.

The typical profile of a person with autoimmune disorders is a high-functioning woman who puts everyone else's needs ahead of her own. The cost of this habitual pattern can be very high. Learn how self-care can diminish symptoms and lead to healing.