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Tag: Stress

Seven Simple Self-Care Strategies Backed by Science

Self-care is not selfish; it's vital to your health and wellbeing. Especially if you're already dealing with an autoimmune condition. What will you do for yourself today?

Baby Steps to Beat Autoimmune and Prevent Worse COVID-19 Outcomes

Getting healthy and staying healthy doesn't have to be complicated. Baby steps are fine, as long as you keep moving forward.

Get Into Nature to Ease Autoimmune

Getting into nature helps us actively engage the relaxation response, which is the healing state needed to beat autoimmune.

Embrace a Growth Mindset to Beat Autoimmune

"Whether you believe you can or you can't, you're right." -- Henry Ford

Seven Simple Strategies to Beat Autoimmune and Prevent COVID-19

Getting healthy and staying healthy doesn't have to be complicated. Baby steps are fine, as long as you keep moving forward.

My Eight Essential, Free and Easy Stress-Melters

If stress is what we feel when we perceive the demands on us exceed our ability to cope, then we need to reduce the perceived demands and increase our ability to cope. Healing happens in the relaxation response.

Relax to Beat Autoimmune

Good news: we now know that environmental factors are 90% of the risk for autoimmune disorders. The major categories are Stress, Diet / Nutrient Deficiencies, Toxins, Infections, and a Leaky Gut / Dysbiosis. This post is the first in a series, covering the #1 trigger: Stress.

Put Your Own Oxygen Mask On First

The typical profile of a person with autoimmune disorders is a high-functioning woman who puts everyone else's needs ahead of her own. The cost of this habitual pattern can be very high. Learn how self-care can diminish symptoms and lead to healing.

Seven Simple Stress-Reducing Strategies to Beat Autoimmune

Stress is perhaps the biggest driver of autoimmune disorders. To heal we must proactively engage the relaxation response. Here are seven of my personal favorite strategies.
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