10 Ways to Lighten Your Toxic Load

“There is almost universal agreement among scientists and physicians that the environmental toxins and chemicals to which we are increasingly exposed are interfering with the immune system’s ability to distinguish self from non-self. “ – Douglas Kerr, M.D., Ph.D., neurologist and neuroscientist at the Johns Hopkins Hospital from the forward to The Autoimmune Epidemic by […]

9 Simple Strategies to Strengthen Your Immune System

“There’s no doubt that a healthy diet improves your immunity to illness.” – Cassandra Calabrese, DO, the Cleveland Clinic Your immune system is your most powerful curative system—when it’s working properly. A well-functioning immune system is balanced and resilient, fending off infections as needed, not overreacting to foods and other harmless environmental factors like pollen, […]