Tag: Stress

10 Ways to Lighten Your Toxic Load

Toxins are The Big Reason autoimmune disorders are epidemic. Here are ten things you can do to lighten your toxic load right away.

Simple Strategies to Strengthen Your Immune System

This is arguably the best time to strengthen and optimize immune function. Learn simple strategies for modern times with roots in primal cultures.

Adrian Klaphaak – Find Your Path That Fits

Adrian Klaphaak is a holistic career coach who helps people find alignment, purpose, and meaningful careers and can help you become more authentically YOU.

Cynthia Li, MD Beat Chronic Fatigue, Hashimoto’s, and POTS

Cynthia Li, MD is a conventionally trained doc whose own autoimmune healing journey expanded her to root cause medicine and beyond.

Jill Carnahan, MD – Healing from Cancer, Autoimmunity, and Mold Illness

We discuss Dr. Jill’s healing journeys from multiple health challenges including cancer, Crohn’s, celiac, Hashimoto’s, and mold illness.

Antony Haynes – Dynamic Muscle Training for Health and Longevity

Antony Haynes and I discuss counteracting sarcopenia with strength training, protein, and daily habits for a long, healthy life.

Mindy Pelz, DC – Menopause Reset

Dr. Mindy Pelz overcame both chronic fatigue syndrome (CFS) and awful menopause symptoms naturally. Now she helps others do the same.

The 6 Keys to Beat Autoimmune: F.I.G.H.T.S.™

Good news! You can reverse and prevent autoimmune conditions by working at the root cause level. F.I.G.H.T.S.™ represent all the root causes you can control.

Joan Rosenberg, PhD – Mastering Difficult Emotions

Joan Rosenberg, PhD is an expert in helping people master difficult emotions in order to become more confident, resilient, and authentic.

Susan Blum, MD – Healing Stress and Trauma to Be Well

In this interview Susan Blum MD, MPH and I discuss the importance of addressing stress and trauma to beat autoimmune conditions and thrive.
Food Bowl

What's the best diet to beat autoimmune? The one that works for YOU.

Your FREE Optimal Food Guide will help you discover your trigger foods, learn about occasional foods, and land on your optimal foods. To your best health!