Beat Autoimmune with Baby Steps: Nourish Yourself Daily
Simple, foundational strategies help you calm your nervous system and nourish yourself so you can heal and thrive.
Beat Autoimmune with Baby Steps: Detox Daily
If you want to reverse or prevent an autoimmune condition, you’ve got to identify and remove your triggers. The first step is not what to add but what to remove.
Beat Autoimmune with Baby Steps: How to Have a Healing Mindset
Healing is a mind-body-spirit adventure, and it starts with embracing a healing mindset. Because whether you believe you can or you can’t, you’re right!
Embrace a Growth Mindset to Beat Autoimmune
“Whether you believe you can or you can’t, you’re right.” — Henry Ford
Why Exercise is My Autoimmune Quality-Of-Life-Preserver
We are all familiar with many of the benefits of exercise, but did you know it can also elevate your mood and help you stay on the autoimmune healing path?
10 Baby Steps to Beat Autoimmune and Prevent Worse COVID-19 Outcomes
Getting healthy and staying healthy doesn’t have to be complicated. Baby steps are fine, as long as you keep moving forward.
Seven Simple Strategies to Beat Autoimmune and Prevent COVID-19
Getting healthy and staying healthy doesn’t have to be complicated. Baby steps are fine, as long as you keep moving forward.
My Eight Essential, Free and Easy Stress-Melters
If stress is what we feel when we perceive the demands on us exceed our ability to cope, then we need to reduce the perceived demands and increase our ability to cope. Healing happens in the relaxation response.
Top 6 Autoimmune Triggers You Control: Toxins
Stealthy but powerful toxins are driving the autoimmune epidemic. Learn how to clean up your own environment to get on and stay on the path to good health.
“I Beat Autoimmune!” campaign
Hope is real. Healing is possible. Join us in this “I beat autoimmune!” root cause revolution and thrive again!
14-Year-Old Romy Beating MS
A 14-year old struck with MS collaborates with her mom and functional medicine practitioner to recover her function and soar.
The Therapeutic Potential of the Ketogenic Diet in Treating Progressive Multiple Sclerosis
Overview Studies show the ketogenic diet (high fat, low-moderate protein, very low carb) offers numerous neuroprotective properties for many neurological disorders including ALS, Alzheimer’s, autism, epilepsy, Parkinson’s, seizure disorder, and traumatic brain injury (TBI).1 23 The ketogenic diet is anti-inflammatory, increases ATP, raises glutathione, lowers blood sugar, improves insulin resistance, has benecial effects for mitochondria, protects against oxidative stress, and, may […]