“Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step.”
– Chinese philosopher Lao-Tzu (604 BC – 531 BC) author of the Tao Te Ching (Book of The Way)
At first glance, our holistic manifesto for healing may seem overwhelming, especially if you assume you have to do it all at once. Don’t worry! This is not an all-or-nothing situation. You didn’t get sick overnight, and healing will take time. Autoimmune conditions result from poor lifestyle habits and toxic environmental exposures that occur over time — sometimes a lifetime.
There is no quick fix, pill or injection that is going to address all the reasons you got sick. But, you can reverse your autoimmune conditions. Many people have done it – including me – and you can too.
The first step is to know that you can, and the next step is to decide that you will. We’ll help you with the “how-to”.
Healing is a mind-body-spirit adventure, and it starts with one step. While your healing may not require a “1000-mile journey,” it does require you to take that first step…and then the next. Let us help you ease into healing one step at a time.
Whether you think you can or you can’t, you’re right.
– Henry Ford
Mind: First Build A Solid Foundation
A foundation is the base on which everything else stands. It’s the ground level support to which you can add other layers. Your foundation will include your reasons for living – or better yet, thriving, your personal commitment to yourself, and strong connections.
1. Know Your Why
When it comes to beating the odds of a chronic disease like cancer, researcher and author Kelly Turner, Ph.D., found that one common trait of survivors and thrivers was having strong reasons for living. Your reasons for living inspire and keep you motivated, even when you are feeling low. If you can’t identify your “Why”, ask a close friend or therapist to help.
Do not outsource your health.
— Walter Bortz, II, MD
2. Accept Responsibility
The only thing that ever has healed or cured anyone is their own immune system. No one else can cure or heal you. Your top job is to unburden your immune system so it can do its job optimally.
Love is the most powerful healing energy.
3. Cultivate Connection on Every Level
Research shows that strong social connections are more beneficial to longevity and healing than diet, exercise, stopping drinking alcohol & smoking.1http://www.scientificamerican.com/article/relationships-boost-survival/ Friends and family might be the best insurance policy around!
Mind Over Matter: Action Summary
- Know your “North Star” – your primary motivation for healing.
- Empower yourself, educate yourself, and enlist the support of a root cause doctor.
- Cultivate your connections – with yourself, your loved ones, and your higher power.
So now that you have a map; it’s time to take a step. What will your first step be? Let us know how these ideas work for you. Leave a comment here and share your experience for the benefit of others.
Take good care!
p.s. Want my personal help beating an autoimmune condition or optimizing your health? If you’re in the U.S. and are ready, willing, and able to invest in yourself, I offer Functional Medicine Total Health Transformation Programs over Zoom. I collaborate with a naturopath who is an expert infections and toxins which are almost always part of the autoimmune puzzle. Together we provide comprehensive, customized treatment plans, and collaborative, caring support. Sign up for a complimentary 15 min discovery call to discuss how we might work together. If you’re truly ready to invest in your best health and life, I’d love to talk with you.
Image Credit: Galen Crout