“Not everything that is faced can be changed, but nothing can be changed that is not faced.”
— James Baldwin, Author, Activist, and playwright
If you have been on the healing path awhile and feel like you’ve tried “everything,” but you’re still not better, there’s a good chance that you need to dig deeper. Any one of these mind-body-spirit elements can block healing, and in combination may sabotage your best efforts. I have personally explored and addressed each with varying but mostly positive results and higher levels of my own healing. This list is by no means exhaustive. I am learning about new blocks and obstacles all the time, and will continue adding to the list.
Review this list, see what resonates with you, and explore solutions:
Did any area speak to you? What one thing will you do today to dig deeper? Any small step toward better health is a step in the right direction.
Take good care!