Top 6 Triggers You Control to Beat Autoimmune: Stress
Stress is a major trigger and perpetuator of autoimmune conditions. Know the risks and learn what you can do to protect yourself from harm.
Top 6 Autoimmune Triggers You Can Control: Leaky Gut
Hippocrates was right: All disease begins in the gut, and so does health. Learn about the connection between leaky gut and autoimmune conditions; and then how to heal and seal your gut to reverse autoimmunity.
Embrace a Growth Mindset to Beat Autoimmune
“Whether you believe you can or you can’t, you’re right.” — Henry Ford
5-Ingredient Keto Cardamom Cookies
Keto and Paleo friendly, melt in your mouth keto cardamom cookies, without gluten, dairy, eggs or sugar. A healthy holiday or anytime treat.
How Gratitude Helps Healing with Holly Bertone
Holly Bertone beat both breast cancer and Hashimoto’s thyroiditis. Now she’s an evangelist for gratitude as a proven healing tool.
Build Confidence for Better Healing with Elle Russ
Elle Russ, best-selling author, thyroid expert, and confidence coach shares her healing journey and how we can build confidence for better healing.
Raise Your Metabolism to Clear Infections and Beat Autoimmune
A low and slow metabolism (hypometabolism) is associated with autoimmunity and greater risk of infections. Learn simple strategies to raise your metabolism to clear infections and beat autoimmune.
How to Beat Autoimmune with Palmer Kippola on the Dr. Hedberg Podcast
Functional Medicine expert, Dr. Nik Hedberg interviewed me about how you can beat autoimmune conditions following the F.I.G.H.T.S.™ framework.
Why Now is the Best Time to Beat Autoimmune
While these are unprecedented times with COVID-19, there is so much that you can do to create more certainty and control over your personal health outcomes. The framework I created to help people beat autoimmune called F.I.G.H.T.S.™ can also help you safeguard your health. against COVID-19. Here’s how.
Terry Wahls, MD Beat Progressive MS with Paleo Principles!
We can all learn from Terry Wahls, MD who recovered from debilitating, progressive MS by embracing Paleo principles that go beyond food.
Why We’re Optimizing Our Food in Beat Autoimmune Academy
Just how important is food in healing autoimmune conditions? It turns out that people often heal from autoimmune conditions 60% – 100% just by removing their trigger foods. And it so happens that when you eat the wrong foods, you actually block your immune system from functioning optimally, leaving you more vulnerable to COVID-19 and its potentially […]
The Autoimmune-COVID Connection and How to Safeguard Your Health
Research is revealing links between COVID and autoimmunity. Learn what you can do to optimize your immune function, safeguard your health, and beat autoimmune with the F.I.G.H.T.S.™ framework.