How to Get Good Sleep to Heal and Thrive
“It’s critical that adults aim for seven to nine hours of sleep each night to receive the health benefits of sleep, but this is especially true for those battling a chronic condition.” – M. Safwan Badr, MD, MBA, former president of the American Academy of Sleep Medicine (AASM) Poor sleep is a hallmark of autoimmune disorders […]
9 Simple Strategies to Optimize Immune Function
“There’s no doubt that a healthy diet improves your immunity to illness.” – Cassandra Calabrese, DO, the Cleveland Clinic Your immune system is your most powerful curative system—when it’s working properly. A well-functioning immune system is balanced and resilient, fending off infections as needed, not overreacting to foods and other harmless environmental factors like pollen, […]
Top 6 Autoimmune Triggers: Start With Food
No doubt about it, food offers the biggest bang for your buck in terms of healing. Just removing your trigger foods and adding in nourishing ones can put you well on your way to healing, reversing and preventing autoimmune conditions. Learn which ones are the culprits and which ones are beneficial.
Top 9 Reasons Why You May Not Be Healing Fully – And How You CAN
“Not everything that is faced can be changed, but nothing can be changed until it is faced.” – James Baldwin, Author & Activist If you have been trying for any length of time to heal from an autoimmune disorder (or more than one!) you may reach a point where your healing has stalled or you […]
Linda Clark, MA, CNC – Empower Yourself with the Elimination Diet
Linda shares her personal experience of reversing multiple autoimmune disorders with the elimination diet. And how you can heal with food.
Eat To Beat Autoimmune and Strengthen Your Immunity
Food isn’t like medicine. Food IS medicine. Learn how to beat autoimmune and prevent infections with food, nutrients, and meal timing.
The 6 Keys to Beat Autoimmune: F.I.G.H.T.S.™
Good news! You can reverse and prevent autoimmune conditions by working at the root cause level. F.I.G.H.T.S.™ represent all the root causes you can control.
The Top 12 Autoimmune Root Causes
Once you know the top autoimmune root causes you’ll be empowered to reverse and prevent autoimmune conditions, naturally.
Beat Autoimmune with Baby Steps: Nourish Yourself Daily
Simple, foundational strategies help you calm your nervous system and nourish yourself so you can heal and thrive.
Top 10 Autoimmune Trigger Foods
To reverse autoimmune conditions it’s important to remove foods that create leaky gut and over-burden the immune system. These are the top culprits that perpetuate autoimmunity.
Is Everyone Affected by Gluten?
“An estimated 99 percent of people who have a problem with eating gluten don’t even know it. They ascribe their ill health or symptoms to something else–not gluten sensitivity, which is 100 percent curable.” — Mark Hyman, MD
5-Ingredient Keto Cardamom Cookies
Keto and Paleo friendly, melt in your mouth keto cardamom cookies, without gluten, dairy, eggs or sugar. A healthy holiday or anytime treat.