
Tag: Food
Linda Clark, MA, CNC – Empower Yourself with the Elimination Diet
Linda shares her personal experience of reversing multiple autoimmune disorders with the elimination diet. And how you can heal with food.
Eat To Beat Autoimmune and Strengthen Your Immunity
Food isn't like medicine. Food IS medicine. Learn how to beat autoimmune and prevent infections with food, nutrients, and meal timing.
The 6 Keys to Beat Autoimmune: F.I.G.H.T.S.™
Good news! You can reverse and prevent autoimmune conditions by working at the root cause level. F.I.G.H.T.S.™ represent all the root causes you can control.
Why You May Not Be Fully Healing and How You CAN
Not everything that is faced can be changed, but nothing can be changed until it is faced.
– James Baldwin, Author & Activist
If you have...
What are the Top Autoimmune Root Causes?
Once you know the top autoimmune root causes you'll be empowered to reverse and prevent autoimmune conditions, naturally.
Beat Autoimmune with Baby Steps: Nourish Yourself Daily
Simple, foundational strategies help you calm your nervous system and nourish yourself so you can heal and thrive.
Top 10 Autoimmune Trigger Foods
To reverse autoimmune conditions it's important to remove foods that create leaky gut and over-burden the immune system. These are the top culprits that perpetuate autoimmunity.
Is Everyone Affected by Gluten?
"An estimated 99 percent of people who have a problem with eating gluten don’t even know it. They ascribe their ill health or symptoms to something else–not gluten sensitivity, which is 100 percent curable." -- Mark Hyman, MD
Top 6 Autoimmune Triggers: Start With Food
No doubt about it, food offers the biggest bang for your buck in terms of healing. Just removing your trigger foods and adding in nourishing ones can put you well on your way to healing, reversing and preventing autoimmune conditions. Learn which ones are the culprits and which ones are beneficial.
5-Ingredient Keto Cardamom Cookies
Keto and Paleo friendly, melt in your mouth keto cardamom cookies, without gluten, dairy, eggs or sugar. A healthy holiday or anytime treat.