Tag: Food

Linda shares her personal experience of reversing multiple autoimmune disorders with the elimination diet. And how you can heal with food.

Food isn't like medicine. Food IS medicine. Learn how to beat autoimmune and prevent infections with food, nutrients, and meal timing.

Good news! You can reverse and prevent autoimmune conditions by working at the root cause level. F.I.G.H.T.S.™ represent all the root causes you can control.

Not everything that is faced can be changed, but nothing can be changed until it is faced. – James Baldwin, Author & Activist If you have...

Once you know the top autoimmune root causes you'll be empowered to reverse and prevent autoimmune conditions, naturally.

Simple, foundational strategies help you calm your nervous system and nourish yourself so you can heal and thrive.

To reverse autoimmune conditions it's important to remove foods that create leaky gut and over-burden the immune system. These are the top culprits that perpetuate autoimmunity.

"An estimated 99 percent of people who have a problem with eating gluten don’t even know it. They ascribe their ill health or symptoms to something else–not gluten sensitivity, which is 100 percent curable." -- Mark Hyman, MD

No doubt about it, food offers the biggest bang for your buck in terms of healing. Just removing your trigger foods and adding in nourishing ones can put you well on your way to healing, reversing and preventing autoimmune conditions. Learn which ones are the culprits and which ones are beneficial.

Keto and Paleo friendly, melt in your mouth keto cardamom cookies, without gluten, dairy, eggs or sugar. A healthy holiday or anytime treat.