Is Everyone Affected by Gluten?

“An estimated 99 percent of people who have a problem with eating gluten don’t even know it. They ascribe their ill health or symptoms to something else–not gluten sensitivity, which is 100 percent curable.” — Mark Hyman, MD

5-Ingredient Keto Cardamom Cookies

Keto and Paleo friendly, melt in your mouth keto cardamom cookies, without gluten, dairy, eggs or sugar. A healthy holiday or anytime treat.

April Beat MS with Food!

Food is medicine. But it can also be poison. Watch how one woman changed her food and changed her life.

Banish Belly Fat to Beat Autoimmune

Belly fat is a big risk factor for insulin resistance, diabetes, autoimmune conditions, and Alzheimer’s. The combo of fasting and a keto diet works!

Keto Cardamom Cookies

Melt in your mouth keto cardamom cookies, without sugar, flour, or grains. Keto and Paleo friendly, plus a holiday crowd-pleaser.

The Therapeutic Potential of the Ketogenic Diet in Treating Progressive Multiple Sclerosis

Overview Studies show the ketogenic diet (high fat, low-moderate protein, very low carb) offers numerous neuroprotective properties for many neurological disorders including ALS, Alzheimer’s, autism, epilepsy, Parkinson’s, seizure disorder, and traumatic brain injury (TBI).1 23 The ketogenic diet is anti-inflammatory, increases ATP, raises glutathione, lowers blood sugar, improves insulin resistance, has benecial effects for mitochondria, protects against oxidative stress, and, may […]