Terry Wahls, MD – Paleo Principles for Creating Health
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ABOUT dr. wahls
Terry Wahls, MD, is a clinical professor at the University of Iowa where she conducts clinical trials testing the efficacy of diet and lifestyle to treat multiple sclerosis (MS). She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Her protocol emerged from her own quest to slow the increasingly debilitating symptoms she experienced as a sufferer of progressive MS. Informed by science, she began using Paleo principles as guidelines for her unique, nutrient-rich plan.
Quote:
“What are YOUR biosensors? How can you monitor your physiology, your level of inflammation?”
What's Inside:
02:45 Terry’s 40-year health history condensed into three minutes
06:25 Looking at Terry’s timeline that lead to MS and rapid deterioration
13:00 Terry learns about the Paleo diet from her doctors
14:16 Terry begins to experiment with supporting her mitochondria
15:04 Terry’s aha moment that led her to combine basic science, a Paleo diet, and the principles of ancestral health
16:40 Terry stuns her colleagues at the hospital by getting out of her wheelchair and walking down the hall
19:22 ALL the things Terry did beyond diet and supplements
21:16 How this applies to other autoimmune conditions
23:40 How Terry views symptoms as “biosensors”
26:13 What to remove and what to add on Terry’s protocol. Note: There is a HUGE difference between 95% compliance and 100% compliance
34:09 Which supplements to consider adding
36:29 How hormesis (mild intermittent stress) helps hea/ling
41:42 What you can do daily to align your life and self-care routines with your DNA
44:00 Questions to ask yourself when setting big and aspirational healing goals
Resources Mentioned:
Terry’s website: https://terrywahls.com/
Terry’s book: The Wahls Protocol
Terry’s 5 day challenge: https://terrywahls.com/challenge-day-5/
Where to buy grass fed meats online: US Wellness Meats and North Star Bison
Organ meat capsules: Ancestral Supplements
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