A Functional Medicine Approach to Autoimmunity with Sunjya Schweig, MD
To heal and prevent autoimmunity you must address your root causes. Dr. Sunjya Schweig shares foundational steps for healing starting today.
How to Digest Trauma to Heal with Dr. Keesha Ewers
There is a well-established connection between childhood trauma and autoimmunity. When we begin to uncover the small and big traumas in our life there is profound potential for healing.
How to Get Good Sleep to Heal and Thrive
“It’s critical that adults aim for seven to nine hours of sleep each night to receive the health benefits of sleep, but this is especially true for those battling a chronic condition.” – M. Safwan Badr, MD, MBA, former president of the American Academy of Sleep Medicine (AASM) Poor sleep is a hallmark of autoimmune disorders […]
Healing Inherited Family Trauma with Mark Wolynn
Mark explains how trauma can be inherited through your family and how to work through it so it’s not passed on to future generations
Why and How to Heal Childhood Trauma with Niki Skye
Niki shares why childhood trauma may be at the root of your health concerns and how to work through it in order to heal fully.
Top 9 Reasons Why You May Not Be Healing Fully – And How You CAN
“Not everything that is faced can be changed, but nothing can be changed until it is faced.” – James Baldwin, Author & Activist If you have been trying for any length of time to heal from an autoimmune disorder (or more than one!) you may reach a point where your healing has stalled or you […]
Susan Blum, MD – Healing Stress and Trauma to Be Well
In this interview Susan Blum MD, MPH and I discuss the importance of addressing stress and trauma to beat autoimmune conditions and thrive.
What to Consider When You’re Not Fully Healing
If you have been on the healing path awhile but you’re still not better there’s a good chance that you need to dig deeper.