Top 6 Triggers You Control to Beat Autoimmune: Stress
Stress is a major trigger and perpetuator of autoimmune conditions. Know the risks and learn what you can do to protect yourself from harm.
Embrace a Growth Mindset to Beat Autoimmune
“Whether you believe you can or you can’t, you’re right.” — Henry Ford
10 Baby Steps to Beat Autoimmune and Prevent Worse COVID-19 Outcomes
Getting healthy and staying healthy doesn’t have to be complicated. Baby steps are fine, as long as you keep moving forward.
Seven Simple Strategies to Beat Autoimmune and Prevent COVID-19
Getting healthy and staying healthy doesn’t have to be complicated. Baby steps are fine, as long as you keep moving forward.
My Eight Essential, Free and Easy Stress-Melters
If stress is what we feel when we perceive the demands on us exceed our ability to cope, then we need to reduce the perceived demands and increase our ability to cope. Healing happens in the relaxation response.
Put Your Own Oxygen Mask On First
The typical profile of a person with autoimmune disorders is a high-functioning woman who puts everyone else’s needs ahead of her own. The cost of this habitual pattern can be very high. Learn how self-care can diminish symptoms and lead to healing.