Getting into nature helps us actively engage the relaxation response, which is the healing state needed to beat autoimmune.
There are many ways to start giving yourself the gifts of health. But the number of lifestyle changes recommended can be a little overwhelming. The Beat Autoimmune healing manifesto offers a simplified snapshot of healing actions that address wellness of mind, body and spirit. Pick a few to try today and see what a difference healthy habits can make.
Poor sleep is a hallmark of autoimmune disorders. Restorative sleep is imperative for optimal immune system functioning. Learn simple science-based strategies to get good sleep.