Sleep Archives - Palmer Kippola

Manifesto for Healing Autoimmune Conditions

Stress Palmer Kippola

Healing is a multi-layered journey involving body, mind and spirit. To fully reclaim your health, it’s essential to address ALL areas. Which will you try today?

Beat Autoimmune with Baby Steps: Nourish Yourself Daily

Food Palmer Kippola

Simple, foundational strategies help you calm your nervous system and nourish yourself so you can heal and thrive.

Get Into Nature to Heal Autoimmune

Stress Palmer Kippola

Getting into nature helps us actively engage the relaxation response, which is the healing state needed to beat autoimmune.

Get Good Sleep to Beat Autoimmune

Stress Palmer Kippola

Poor sleep is a hallmark of autoimmune disorders. Restorative sleep is imperative for optimal immune system functioning. Learn simple science-based strategies to get good sleep.

Testimonials

“Palmer Kippola not only raises our awareness of the important mechanisms underlying the dramatic increase in autoimmune diseases worldwide, but in addition, Beat Autoimmune is wonderfully prescriptive, providing the reader with a powerful action plan to reverse and even prevent these issues.”

– David Perlmutter, MD, FACN
New York Times #1 bestseller, Grain Brain and Brain Maker

“It’s time for a root cause revolution! Beat Autoimmune is a fantastic field guide for anyone seeking real solutions to this modern-day epidemic. Palmer Kippola simplifies the steps to health so you can beat autoimmune and thrive.”

– Frank Lipman, MD
New York Times best-selling author of How to Be Well

“Now is the time to take back your health! Autoimmune conditions are reversible, but you need to address root causes head on. Palmer Kippola used to have MS and now she’s on a mission to help anyone who is eager to reverse or prevent any autoimmune condition. Beat Autoimmune is an empowering and actionable guidebook that simplifies the steps back to health. Highly recommended!”

– Izabella Wentz, PharmD, FASCP
#1 New York Times bestselling author of Hashimoto’s Protocol

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Tag: Sleep

Manifesto for Healing Autoimmune Conditions

Beat Autoimmune with Baby Steps: Nourish Yourself Daily

Get Into Nature to Heal Autoimmune

Get Good Sleep to Beat Autoimmune

– David Perlmutter, MD, FACN
New York Times #1 bestseller, Grain Brain and Brain Maker

– Frank Lipman, MD
New York Times best-selling author of How to Be Well

– Izabella Wentz, PharmD, FASCP
#1 New York Times bestselling author of Hashimoto’s Protocol

Featured Posts

The 6 Keys to Beat Autoimmune: F.I.G.H.T.S.™

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What are the Top Autoimmune Root Causes?

What's the best diet to beat autoimmune? The one that works for YOU.

Your FREE Optimal Food Guide will help you discover your trigger foods, learn about occasional foods, and land on your optimal foods. To your best health!